How many carbs are in 1 cup of juice pack cooked or canned fruit cocktail

109Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 109
  • Fat: 0.02g
  • Carbs: 28.11g
  • Protein: 1.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    109 calories (109 kcal) are in 1 cup - it is equivalent to 0.89 lbs of sesbania flower, 778.57 g of new zealand spinach (raw), and 0.37 lbs of arrowroot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.37% of your daily limit of carbs will be met by this food/serving size. This food has less carbs than approximately 5 percent of all foods we analyzed. In the same way, this item has a steep amt of carbs compared to foods in the same food group (other). In this case, within its own food group, this item has less carbs than roughly 5 percent of other foods. Having a inordinate quantity of carbs with 128.94 g for every 500 calories, it is around the same amount as tea, kiwifruit and fruit punch.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Original Pork Rinds (Herr's), Moose River Hummers

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (other), this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. At 0 mg for every 300 calories, this food has a insubstantial level of cholesterol (it has the same quantity as foods like blueberries, nectarines and ice pop).

    Overall Score

    Low

    Alternatives: Tanning Bed Drink, Frozen Italian Ice, Garlic & Chive Pita Bites (Sensible Portions)

  • How much fiber are in 1 serving?

    2.4 g is 9.6% of your recommended limit per day for a healthy person. This food has the same amt of fiber as foods like corn on the cob, figs and sauerkraut with a fiber/calorie ratio of 2.2%, which is a tremendous amount. This item has a tremendous amt of fiber compared to foods in the same food group. In this case, almost 17 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 83 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Just Fruit Munchies (Just Tomatoes), Blueberry Streusel Mini Loaf (Jenny Craig), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of protein. In this case, roughly 29 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than almost 81 percent of all foods we analyzed. This food has the same quantity of protein as foods like maple syrup, applesauce and gum containing 3 g per 300 calories, which is a respectable amount. 1.09 g is 2.18% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Mandarin Orange Crispy Chick'n (Gardein), Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 66% of other foods. In the same way, nearly 29% of all foods we analyzed have a lower saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.02%, it contains the same quantity as salad dressing, flour and chicken soup.

    Overall Score

    Moderate

    Alternatives: Sweet Corn Cake Mix (El Torito), Barbecue Recipe Beef Hot Stuffed Sandwich (Bremer), Pro Performance 100% Whey Protein - Vanilla (GNC)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium with a sodium/calorie ratio of 8.26%, it is around the same degree as nectarines, bananas and litchis. This item has less sodium than about 90% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a mild amount of sodium. Here, just 12% of other foods in this food group have a lower sodium/calories ratio. For a healthy male, 9 milligrams is 0.38% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Vanilla Add-In (Small) (Sonic), Original Liquid Coffee Creamer (Nestle), Amazing Meal - Original Blend (Amazing Grass)

  • How much sugars are in 1 serving?

    64.35% of your daily limit of sugar will be filled by 1 serving. This food has the same amt of sugar as foods like strawberries, chutney and ketchup at 94.46 g per 400 calories, which is a excessive amount. Compared to foods in the same food group (other), this food has a extreme degree of sugar. In this case, roughly 94 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 95% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Chuychanga (Chuy's), Elite Whey Protein Isolate - Gourmet Vanilla (Dymatize Nutrition), Kipper Snacks (Polar)