How many calories are in Whitworths Juicy Pineapple Dried Fruit

179Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 179
  • Fat: 0.1g
  • Carbs: 44.5g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    179 calories are in 1 pack - it is the same (calorie-wise) to 74.27 g of dried apricots, 0.36 cups of dried fig, and 0.43 cups of mixed berries dried fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.83% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a carbs/calorie ratio of 99.44%, this specific food has a inordinate level of carbs (it has the same amt as foods like mandarin oranges, dried fruit and tea). Compared to foods in its food group, this item has a considerable quantity of carbs. In this case, roughly 41% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than about 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. 0% of your daily limit will be fulfilled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peanuts, red wine and coleslaw.

    Overall Score

    Low

    Alternatives: Dried California Pitted Plums (Daily Chef), Dried Pitted Prunes (Sunsweet), California Thompson Seedless Raisins (Trader Joe's)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended intake will be fulfilled by this specific serving size. Having a favorable amt of fiber containing 0.78 grams for every 200 calories, it contains the same degree as ice creams, pepperoni and relish. This food has a limited amount of fiber compared to foods in the same food group (dried fruit). In this case, just 4 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than almost 62% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Ones California Prunes (Sunsweet), Dried Mango (Nutty Guys), Pitted Dried Plums (Sunsweet)

  • How much protein are in 1 serving?

    For a healthy person, 0.1 g is 0.2% of your daily limit of protein. Compared to foods in the same food group (dried fruit), this specific food has a moderate quantity of protein. In this case, about 74% of foods in this food group have a greater protein/calories percentage. In the same way, only 12 percent of all foods in our entire database have a lower protein ratio. With a protein/calorie ratio of 0.22%, this food has a typical level of protein (it has the same degree as foods like lemonade, ketchup and cranberries).

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, about 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as gravy, multigrain bread and italian dressing.

    Overall Score

    Low

    Alternatives: Dried Mixed Fruit (Great Value), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Dried Cranberries (Waymouth Farms)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium at 0.34 milligrams for every 600 calories, it contains the same amt as fish oil, kiwifruit and brown sugar. Only 6% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a average amount of sodium. Here, nearly 62 percent of foods in this food group have a greater sodium percentage. For a healthy person, 0.1 mg is 0.0042% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Dried Strawberries (Frieda's),

  • How much sugars are in 1 serving?

    This food has a immoderate degree of sugar compared to foods in the same food group (dried fruit). Here, roughly 26 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than almost 5 percent of all foods in our entire database. This item has the same degree of sugar as foods like tea, honeydew melons and sorbet with a sugar/calorie ratio of 88.49%, which is a very high amount. 99% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Gramps' Venison Summer Sausage