How many carbs are in Harris Teeter Jumbo Banana Nut Muffin

450Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 450
  • Fat: 27g
  • Carbs: 46g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 muffin - it is equivalent to 7.14 oz chicken pot pie entree, 2.98 oz vanilla wafer pie crust, and 108.17 g of gingersnaps.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than approximately 88% of other foods. In the same way, about 37% of all foods among all food groups have a lower carbs/calories percentage. 15.33% of your daily recommended intake of carbs will be achieved by this specific serving size. Having an average amount of carbs containing 10.22 g for every 100 calories, it contains the same degree as mushrooms, souffle and turnover.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Gelatoons Gelatin (Lakeview Farms), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 14.44%, it has the same amt as chocolate cake, pot pies and chicken soup. 21.67% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this item has a extreme amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 17 percent of other foods. Likewise, about 24% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Chewy Runts (Wonka), Cinnamon Swirls (Ralphs), Jelly Filled Donut (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be achieved by 1 serving. Compared to foods in the same food group, this item has a fair quantity of fiber. Here, about 53 percent of other foods in this food group have a lower fiber percentage. Likewise, roughly 41 percent of all foods in our database have a lower fiber/calories ratio. Having a moderate amount of fiber at 1.78 g for every 400 calories, it is around the same degree as cookies, eggnog and croutons.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Omega-3 Oatmeal Cookie (Jamba Juice), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Roughly 77 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sweets), this item has a proficient quantity of protein. Here, within its own food group, this item has less protein than almost 55 percent of other foods. 6 grams is 12% of your daily recommended intake for a healthy male. Having a okay degree of protein at 6.67 grams per 500 calories, it is around the same amt as iced tea, pickles and coffee creamer.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Orange Pancake Mix (Ideal Protein), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like dumplings, skim milk and french toast with a saturated fat/calorie ratio of 8%, which is a reasonable amount. Compared to foods in the same food group (sweets), this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 72% of other foods. Similarly, almost 50 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Fudge Brownies (No Pudge!), Sugar Free Cherry Jello Snack Pack (Hunt's), Ginger Snaps (Mi-Del)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your daily recommended consumption of sodium for most people. This food has a average amt of sodium compared to foods in the same food group (sweets). In this case, about 42 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 30% of all foods we analyzed have a lower sodium/calories ratio. Having a reasonable quantity of sodium with a sodium/calorie ratio of 71.11%, it contains the same degree as potato chips, cereal bars and coleslaw.

    Overall Score

    Moderate

    Alternatives: Tootsie Miniature Pops (Tootsie Roll), Pixy Sticks (Wonka), Intense Dark Espresso Escape (Ghirardelli)

  • How much sugars are in 1 serving?

    24 grams is 60% of your daily limit of sugar for a healthy person. This food has the same amount of sugar as foods like desserts, radishes and strudels with 21.33 g per 400 calories, which is an above average amount. This item has a safe amount of sugar compared to foods in the same food group (sweets). In this case, approximately 80% of foods in this food group have a greater ratio of sugar to calories. But, this specific food has less sugar than around 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Sugar Free Vanilla Wafer Cookies (Voortman), Italian Style Donuts (Houlihan's)