How many calories are in Butternut Jumbo Enriched Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 2.0 slices of traditional crispbread, 0.21 large multigrain bagel, and 0.44 cups of fruit juice sweetened corn flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as noodle soup, cauliflower and sun-dried tomatoes. 4.67% of your daily recommended consumption of carbs will be met by 1 serving. This item has a stiff degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 36% of other foods. Likewise, this food has less carbs than approximately 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, this item has a limited degree of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as dates, almonds and red wine. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: TLC Chewy Granola Bars - Trail Mix (Kashi), Healthfull 10 Grain Bread (Oroweat), Berry Crunch Cereal (Great Value)

  • How much fiber are in 1 serving?

    For a healthy female, 0.5 g is 2% of your daily limit. About 51 percent of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a considerable amt of fiber. Here, around 29% of other foods in this food group have a lower ratio of fiber to calories. Having an ample quantity of fiber with a fiber/calorie ratio of 0.71%, it is around the same quantity as poached eggs, calamari and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Flax Bread (Silver Hills), Whole Wheat Sandwich Thins (Arnold), Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    At 8.57 g per 300 calories, this specific food has a proficient level of protein (it has the same amt as foods like berries, most seasonings and onion rings). Compared to foods in its food group, this item has a ample amount of protein. Here, roughly 63 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 57 percent of all foods among all food groups have a greater protein ratio. 4% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a minute degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Having a miniscule amt of saturated fat with 0 g for every 500 calories, it is around the same degree as toast, most beverages and halibut.

    Overall Score

    Low

    Alternatives: Hard Rolls (Albertsons), Cranberry Orange Toaster Bagels (Olafsons), Healthfull 10 Grain Bread (Arnold)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 228.57%, it is around the same amount as mackerel, beans and chicken. 160 mg is 6.67% of your recommended limit per day for most men and women. This food has less sodium than around 33% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a above average degree of sodium. Here, almost 77% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Classic Granola (Back to Nature), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 11.43%, it contains the same amt as turkey, bologna and turnover. 2 g is 5% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this item has a moderate-high amount of sugar. In this case, almost 61% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 54% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Dashi Stock (Konbudashi), Entree Bread (Ruby Tuesday), Oat Bran Hot Cereal (Kroger)