How many carbs are in Evangeline Maid Jumbo Enriched Buns

220Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 43g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bun - it is equivalent to 12.57 tbsp original texas toast garlic & butter flavored croutons, 0.95 bagel pizza bagels, and 1.62 medium tortilla.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    43 grams is 14.33% of your recommended limit per day for a healthy male. Having a unreasonable amt of carbs containing 19.55 g for every 100 calories, it has the same quantity as bread crumbs, sushi and tortillas. Almost 22% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a stiff amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 37 percent of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a low degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily limit of cholesterol will be filled by this food/serving size. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as watermelons, apple cider and cranberries.

    Overall Score

    Low

    Alternatives: Roghani Naan (Kawan Food), Hoagie Rolls (Acme), Seeded Italian Bread (Wonder)

  • How much fiber are in 1 serving?

    Approximately 59 percent of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a proficient amt of fiber. In this case, within its own food group, this item has less fiber than about 56% of other foods. 8% of your daily recommended limit of fiber will be filled by this specific serving size. This specific food has the same amt of fiber as foods like apple cider, american cheese and chicken breast with a fiber/calorie ratio of 0.91%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Cheerios (General Mills), Whole Wheat Sandwich Thins (Arnold), Smart Wheat Bread (Merita)

  • How much protein are in 1 serving?

    Approximately 46% of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a exceptional quantity of protein. Here, about 34% of foods in this food group have a greater ratio of protein to calories. 8 g is 16% of your daily limit for a healthy female. Having a solid amt of protein containing 18.18 grams per 500 calories, it has the same amt as parsnips, cheesecake and licorice.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amt of saturated fat. In this case, roughly 36% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 63 percent of all foods in our system. Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same degree as fudge, french fries and tabouli.

    Overall Score

    Moderate

    Alternatives: Honey Hot Dog Buns (Aunt Millie's), Classic Sliced Hot Dog Buns (Wonder), Simple Harvest Chewy Granola Bar - Multigrain (Quaker)

  • How much sodium are in 1 serving?

    17.08% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Having an average degree of sodium with a sodium/calorie ratio of 186.36%, it has the same amount as maple syrup, hard boiled eggs and lemonade. Compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, around 57% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 43 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Santa Fe Wrap (Muscle Maker Grill), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    12.5% of your daily limit of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 9.09%, this specific food has a reasonable level of sugar (it has the same amt as foods like english muffins, roast turkey and potato chips). This food has less sugar than almost 49 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a considerable amt of sugar. Here, roughly 47% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Garlic Toast (Jason's Deli), Classic Caesar Premium Croutons (Fresh Gourmet), Multigrain Croutons - Classic Caesar (Fresh & Easy)