Nutritional Info in America's Choice Jumbo Glazed Donuts

210Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has approximately the same quantity of calories as 9.55 oz gelatin dessert with fruit and cream cheese, 8.75 oz gelatin dessert with cream cheese, and 1.11 donut super softee donuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than roughly 46 percent of other foods. In the same way, approximately 58 percent of all foods in our entire system have a lower carbs ratio. This item has the same amt of carbs as foods like most soups, cucumbers and melt sandwiches with a carbs/calorie ratio of 59.05%, which is an average amount. 31 g is 10.33% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our system. 0% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same quantity of cholesterol as foods like peas, sauces and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Warm Chocolate Chip Lava Cookie (Red Lobster), Orange Dreamsicle Vanilla Yogurt Flavored Pieces (Brookside), Mile High Ice Cream Pie (Champps)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.48%, it has the same quantity as gyros, ice creams and tilapia. This specific food has a serviceable amt of fiber compared to foods in the same food group (sweets). Here, roughly 53 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than almost 59 percent of all foods in our entire database. 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Blueberry Waffles (Kashi), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 7.62%, it is around the same quantity as scones, potato chips and cream. 8% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a magnificent amount of protein. In this case, within its own food group, this specific food has less protein than almost 26 percent of other foods. However, this food has less protein than nearly 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Coffee Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 17.14%, it has the same amt as donuts, chicken drumsticks and desserts. This food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, nearly 46 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Babies (Tootsie Roll), Moist Supreme Reduced Sugar Devil's Food Cake Mix (Pillsbury), Blood Orange Sorbetto (Talenti)

  • How much sodium are in 1 serving?

    This item has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 56% of other foods. Similarly, roughly 24% of all foods in our database have a lower sodium/calories ratio. Containing 150 milligrams for every 300 calories, this food has a modest level of sodium (it has the same amount as foods like olive oil, pineapples and fruit cocktail). 4.38% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Lifesavers Ice Pop (Popsicle), Brazilian Acai Berry Sorbet (Haagen-Dazs), Theo dark chocolate and orange

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 20.95%, it has the same amt as most seasonings, eggplant and drink mixes. For most people, 11 g is 27.5% of your recommended limit per day. Compared to foods in the same food group, this item has a typical amt of sugar. In this case, only 20% of other foods in this food group have a lower sugar percentage. On the other hand, approximately 64% of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Mint Patties (Russell Stover), Special Dark Cocoa (Hershey's), Sugar Free Low Calorie Gelatin Snacks (Jell-O)