Calories in Jumbo Glazed Donuts

180Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as whole grains, cereal bars and tempeh. This specific food has a trivial degree of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods in our database. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Maqui Berry Tart Frozen Yogurt (Yogurtland), Chocolate Soy Pudding (ZenSoy), Sugar Free Chocolate Mousse (Souplantation)

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 donut - it is equivalent to 0.92 piece cheese strudel, 117.0 oz gelatoons gelatin, and 0.46 piece white cake mix with icing.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of fiber. Here, around 40 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 56 percent of all foods in our entire database have a greater fiber ratio. This food has the same amt of fiber as foods like candies, pate and risotto with 2.78 g for every 500 calories, which is a favorable amount. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Sugar Free Dark Chocolate (Simply Lite), No Sugar Added Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a great degree of protein. Here, within its own food group, this specific food has less protein than roughly 20% of other foods. But, nearly 36 percent of all foods among all food groups have a lower protein/calories ratio. 8% of your recommended limit per day will be achieved by this food/serving size. With a protein/calorie ratio of 8.89%, this specific food has a respectable level of protein (it has the same amount as foods like tea, water chestnuts and cream).

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Minty Patty (Andes), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    This food has a fair degree of sodium compared to foods in the same food group (sweets). In this case, around 49% of other foods in this food group have a lower sodium ratio. In the same way, around 26 percent of all foods among all food groups have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like potato skins, tempura and apple pie with a sodium/calorie ratio of 58.33%, which is a fair amount. 4.38% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Dark Chocolate (Godiva), Strawberry Sorbet (Sharon's Sorbet)

  • How many carbs are in 1 serving?

    This food has less carbs than around 32% of all foods in our database. Similarly, this specific food has a immoderate amt of carbs compared to foods in its food group. In this case, roughly 72% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 68.89%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like jalapenos, bagels and naan). 31 g is 10.33% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a modest degree of sugar. Here, within its own food group, this food has less sugar than roughly 75% of other foods. On the other hand, this item has less sugar than almost 34% of all foods in our system. With a sugar/calorie ratio of 24.44%, this item has a stiff level of sugar (it has the same amt as foods like french dressing, vegetable melons and wafers). For a healthy individual, 11 g is 27.5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Sugar Free Reduced Fat Vanilla Wafers (Ruger), Chocolate Pancake & Muffin Mix (Ideal Protein), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 20%, it contains the same amount as bologna, sausages and ricotta cheese. Compared to foods in its food group, this food has a considerable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 40% of other foods. In the same way, nearly 81% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fat Free Raspberry Swirl Ice Cream (Perry's Ice Cream), Original Bomb Pop (Blue Bunny), Summer Sweet Scorcher Salad