How many calories are in Kroger Jumbo Hamburger Buns

200Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.82 tortilla flour tortillas, 48.54 g of hard bread sticks, and 1.77 slices of egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 78%, this item has a immoderate level of carbs (it has the same amount as foods like yogurt, english muffins and cornbread). 13% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a unreasonable quantity of carbs. Here, nearly 63 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 78% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like garlic bread, baked potatoes and sunflower seeds). Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Natural Quick Oats (Smart Menu), Country Potato Dinner Rolls (Aunt Hattie's), Enriched Hot Dog Buns (Kroger)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be filled by 1 serving. Compared to foods in the same food group, this food has a fair amount of protein. Here, within its own food group, this food has less protein than nearly 54 percent of other foods. Likewise, this food has less protein than around 54% of all foods we analyzed. Having a proficient degree of protein with a protein/calorie ratio of 12%, it has the same amount as taco shells, most seasonings and blackberries.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Light Original (Flatout), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Around 32 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 47 percent of other foods. With a saturated fat/calorie ratio of 2.25%, this food has a considerable level of saturated fat (it has the same quantity as foods like drink mixes, spring rolls and pilaf).

    Overall Score

    Moderate

    Alternatives: Blueberry Toaster Bagels (Olafsons), Wheat English Muffin (Meijer), Healthy Goodness Fiber & Flavor Potato Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like soy milk, granola bars and cereal with a sodium/calorie ratio of 180%, which is a reasonable amount. 360 milligrams is 15% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, approximately 53% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 44% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Classic Granola (Back to Nature), Fruit and Nut All Natural Granola (Bear Naked), Muffets Shredded Wheat (Quaker)