How many calories are in Ruby Tuesday Jumbo Lump Crab Cake

272Calories

Per Serving

Number of Calories: Based on 1 appetizer serving

  • Calories: 272
  • Fat: 16g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    272 calories (1 kilojoules) are in 1 appetizer - it is the same (calorie-wise) to 280.41 g of rainbow smelt, 0.94 can skinless & boneless importedsardines in olive oil, and 0.23 large catfish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with a carbs/calorie ratio of 14.71%, it is around the same quantity as bologna, spreads and champagne. Compared to foods in the same food group, this item has a average amt of carbs. In this case, approximately 54 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 85 percent of all foods in our system have a greater carbs ratio. 3.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Farm Raised Trout Filets in Oil & Brine (Trader Joe's), Chunk Light Tuna in Water (Gold Seal), Scup (Fish)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This specific food has the same amount of cholesterol as foods like empanadas, tofu and maple syrup with a cholesterol/calorie ratio of 0%, which is a limited amount. This specific food has less cholesterol than nearly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a trivial degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Raw Large Shrimp (Kroger), Cantonese Shrimp (P.F. Chang's), Baked Stuffed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Containing 1.84 g for every 500 calories, this specific food has a considerable level of fiber (it has the same degree as foods like carrot cake, meatloaf and crepes). Compared to foods in the same food group (fish and seafood), this item has a outstanding quantity of fiber. In this case, about 35% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 62 percent of all foods we analyzed have a greater ratio of fiber to calories. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a limited amt of protein with 0 g for every 100 calories, it contains the same amount as olives, ranch dressing and cranberries. For most men and women, 0 grams is 0% of your recommended limit per day. This item has a trivial amount of protein compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower protein/calories percentage. Likewise, just 0% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a minute amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salsa, horseradish and egg whites.

    Overall Score

    Low

    Alternatives: Blackened Fish Kid's Bowl (Wahoo's Fish Taco), Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea), Crabmeat Claw Meat (Blue Star)

  • How much sodium are in 1 serving?

    For a healthy male, 200 mg is 8.33% of your daily limit. Almost 70 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a safe degree of sodium. In this case, within its own food group, this food has less sodium than almost 87% of other foods. Having a considerable amt of sodium with a sodium/calorie ratio of 73.53%, it contains the same degree as peanuts, sushi and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Lobster Tail, Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. Likewise, roughly 100% of all foods in our database have a greater sugar/calories percentage. 0% of your daily recommended consumption will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same amt as foods like tuna, catfish and provolone cheese).

    Overall Score

    Low

    Alternatives: Salad Shrimp (Tastee Choice), Lobster Tails (Outback Steakhouse), Albacore Solid White Tuna in Water (Trader Joe's)