How many carbs are in Chicken of the Sea Jumbo Lump Crab Meat

70Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 3 oz - it is equivalent to 0.66 fillet steamed or poached catfish, 86.42 g of pacific oyster, and 51.88 g of arbroath hot smoked rainbow trout.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as fish oil, egg yolks and gorgonzola cheese. For a healthy male, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (fish and seafood), this item has a limited amount of carbs. In this case, within its own food group, this item has less carbs than around 100% of other foods. In the same way, around 100 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Large Cooked Shrimp Tail-off (Trader Joe's), Whitefish (Mixed Species), Flounder Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a enormous quantity of cholesterol. In this case, around 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like pork chops, pepperoni and tilapia with a cholesterol/calorie ratio of 157.14%, which is a excessive amount. For a healthy person, 110 milligrams is 36.67% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Gluten Free Cantonese Scallops (P.F. Chang's), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as teriyaki sauce, crepes and roast chicken. 0% of your daily recommended consumption will be filled by this food/serving size. Nearly 100 percent of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this item has a minute amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amount of protein. Here, within its own food group, this food has less protein than roughly 5% of other foods. Similarly, approximately 5 percent of all foods among all food groups have a greater ratio of protein to calories. Having a high amount of protein with a protein/calorie ratio of 97.14%, it contains the same amt as puddings, clams and sandwiches. 34% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Freshside Grille Smart Choice Tilapia (Long John Silver's), Flat Anchovies in Olive Oil (King Oscar), Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, this food has a low amount of saturated fat compared to foods in the same food group (fish and seafood). Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as ketchup, crab and walnuts.

    Overall Score

    Low

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Linda's Wicked Witch's Brew, Bay Scallops (Nantucket Supreme)

  • How much sodium are in 1 serving?

    Around 16 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a above average degree of sodium. In this case, approximately 76% of other foods in this food group have a lower sodium/calories ratio. Having a inordinate amount of sodium with 357.14 mg for every 100 calories, it contains the same amt as roast turkey, grits and pilaf. 10.42% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as brie cheese, pepperoni and feta cheese. Only 0 percent of all foods among all food groups have a lower sugar percentage. Likewise, this item has a small amt of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. For a healthy male, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), Smoked Nova Salmon (Acme), Crab