Calorie Content in Kellogg's Jumbo Multi-Grain Krispies with a Touch of Honey Cereal

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 serving - it is equivalent to 41.86 g of toasted reduced calorie high fiber soft white roll, 0.74 cups of plain croutons, and 30.72 g of toasted wheat germ bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 24 g is 8% of your daily recommended value. This specific food has the same amount of carbs as foods like maple syrup, brown sugar and cornmeal with a carbs/calorie ratio of 106.67%, which is a steep amount. Compared to foods in its food group, this food has a steep degree of carbs. Here, within its own food group, this food has less carbs than around 5 percent of other foods. Likewise, nearly 5% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy male. Having a minimum degree of cholesterol at 0 milligrams for every 300 calories, it is around the same degree as couscous, lettuce and sauces. This food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, this food has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Enriched Hot Dog Buns (Roundy's), Multi-Grain Sandwich Thins (Arnold), Garlic Breadstick (Max & Erma's)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 10% of all foods in our system. Similarly, this item has a high quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than nearly 12% of other foods. Having a immense amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as parsnips, papayas and cereal. For a healthy male, 3 g is 12% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Weight Watchers), Tostadas (Guerrero), Protein Health Bread (Oroweat)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) of protein for most individuals. Having a reasonable amt of protein at 2.22 grams for every 200 calories, it has the same quantity as sorbet, sweetener and fruit punch. This item has a trivial degree of protein compared to foods in the same food group. In this case, only 4 percent of other foods in this food group have a lower protein ratio. Likewise, about 81 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, only 0% of all foods in our system have a lower saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as peppers, sushi and rolls.

    Overall Score

    Low

    Alternatives: Raisin Bread (Stop & Shop), Simply White Pita Pocket Bread (Kangaroo), Multigrain Boule Bread (Ecce Panis)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 188.89%, this item has an average level of sodium (it has the same amount as foods like brownies, brie cheese and sweet rolls). For a healthy male, 170 milligrams is 7.08% of your daily recommended intake. Approximately 58 percent of all foods in our entire system have a lower sodium ratio. In the same way, this item has a considerable amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 42 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Around 75% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a very high degree of sugar. In this case, almost 94% of other foods in this food group have a lower ratio of sugar to calories. For a healthy individual, 8 g is 20% of your daily recommended intake. Having a unreasonable degree of sugar at 8.89 g per 100 calories, it is around the same amount as raisin bread, muffins and coconut milk.

    Overall Score

    High

    Alternatives: Lettuce Wraps with Dipping Sauces (Chili's), Garlic Buttered Roll (Champps), Corn Tortillas (El Milagro)