How many calories are in Member's Mark Jumbo Popcorn Chicken

190Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 14g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (190 kcal), 1 serving has the same degree of calories as 31.67 stalk of medium celery (chopped), 0.95 cups of black eyed peas (cooked), and 1.44 lbs of alfalfa seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of carbs. In this case, around 25 percent of foods in this food group have a greater carbs/calories ratio. However, around 25% of all foods we analyzed have a lower ratio of carbs to calories. 4.67% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Having a mild degree of carbs with a carbs/calorie ratio of 29.47%, it contains the same degree as mussels, pate and hemp milk.

    Overall Score

    Modest

    Alternatives: Chicken Breast Tenderloins (Publix), Lean Ground Turkey Breast (Publix), Grilled Chicken Breast (Muscle Maker Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.42%, this item has a excessive level of cholesterol (it has the same amount as foods like croissants, egg salad and shrimp). Compared to foods in its food group, this specific food has a considerable amount of cholesterol. Here, almost 69 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, almost 18 percent of all foods in our system have a greater cholesterol/calories percentage. 11.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Mongolian Chicken (Pei Wei), Basic Beef Stock

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as yogurt, haddock and skim milk. Compared to foods in the same food group (meat), this item has a miniscule amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, at most 0 percent of all foods in our system have a lower fiber/calories ratio. 0 grams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Turkey Meal (Banquet), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Containing 37.89 g for every 400 calories, this item has a massive level of protein (it has the same amount as foods like chocolate milk, meatloaf and roast chicken). This food has less protein than approximately 10 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this item has a moderate amt of protein. In this case, almost 55% of other foods in this food group have a lower protein/calories ratio. For most individuals, 18 g is 36% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Oven Roasted Wings (Little Caesars), Classic Meals Green Pepper Steak (Stouffer's), Flakes of Ham (No Name)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.74%, it is around the same quantity as jalapenos, chickpeas and ham. Compared to foods in the same food group, this specific food has a ordinary amt of saturated fat. In this case, at most 20% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 39% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Wings (Foster Farms), Organic Grilled Chicken Breast Strips (Full Circle), Organic Uncured Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like mackerel, chicken and cornbread with a sodium/calorie ratio of 205.26%, which is a stiff amount. Compared to foods in the same food group (meat), this food has a average quantity of sodium. In this case, approximately 70% of foods in this food group have a greater sodium percentage. In the same way, almost 38% of all foods in our system have a greater sodium/calories ratio. 390 mg is 16.25% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Turkey Fat, Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended limit. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as colby cheese, vegetable oil and ground turkey. Compared to foods in the same food group (meat), this item has a minimum quantity of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, this specific food has less sugar than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chopped Ham, Flo's Filet (9 oz) (Longhorn Steakhouse), Top Round Cube Steak (ShopRite)