How many calories are in Sunsweet Jumbo Red Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our system have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like celery, olives and white rice with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Sweetened) (Deerfield Farms), Cranraisins (Ocean Spray), Dried Figs (Uncooked)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in the same food group (dried fruit). Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 100% of all foods we analyzed have a greater saturated fat/calories ratio. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as sherbet, papayas and vinaigrette.

    Overall Score

    Low

    Alternatives: Mixed Fruit (Mariani), Dried Pineapple (Waymouth Farms), Mague's Green Mango Chutney

  • How much sodium are in 1 serving?

    This specific food has a considerable amount of sodium compared to foods in the same food group (dried fruit). Here, approximately 41% of foods in this food group have a greater sodium percentage. On the other hand, just 9 percent of all foods in our database have a lower sodium percentage. This item has the same quantity of sodium as foods like brazil nuts, shallots and pine nuts with a sodium/calorie ratio of 7.69%, which is a trivial amount. For most individuals, 10 milligrams is 0.42% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Craisins, Banana Chips (Mariani), Dried Strawberries (Frieda's)

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it has about the same amount of calories as 54.39 g of dried peaches, 1.63 oz deglet noor dates, and 0.31 cups of mixed berries dried fruit.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient quantity of protein. Here, approximately 64% of foods in this food group have a greater protein percentage. In the same way, at most 15% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 3.08%, this item has a mild level of protein (it has the same degree as foods like ranch dressing, sorbet and relish). For a healthy individual, 1 g is 2% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much fiber are in 1 serving?

    This specific food has a fair quantity of fiber compared to foods in the same food group. Here, roughly 74 percent of foods in this food group have a greater fiber ratio. But, roughly 74% of all foods in our database have a lower fiber ratio. Having a excellent amount of fiber with a fiber/calorie ratio of 1.54%, it has the same degree as nachos, sunflower seeds and tacos. 8% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried Blueberries (Waymouth Farms), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than approximately 73 percent of other foods. On the other hand, this food has less carbs than almost 8 percent of all foods we analyzed. This specific food has the same amount of carbs as foods like mandarin oranges, licorice and litchis at 71.54 grams per 300 calories, which is a very high amount. 10.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much sugars are in 1 serving?

    For a healthy person, 29 grams is 72.5% of your daily limit of sugar. This food has the same amt of sugar as foods like apple cider, frostings and ice pop with a sugar/calorie ratio of 89.23%, which is a high amount. This specific food has a moderate-high quantity of sugar compared to foods in the same food group (dried fruit). Here, around 77 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 5 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Real Homemade Bologna, Dried Mango