How many calories are in Andy Boy Jumbo Romaine Hearts

20Calories

Per Serving

Number of Calories: Based on 6 leaves serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 6 leaves - it is equivalent to 0.3 cups of italian style zucchini, 0.07 lbs of arrowroot, and 0.49 cups of spinach (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vodka, sweetener and gnocchi. Compared to foods in the same food group (vegetables), this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, approximately 100% of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Seasoning Blend, Carrot Soup with Lime and Chiles, Roasted Lemon Chicken

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same degree as foods like skim milk, dumplings and cocktails). Compared to foods in its food group, this specific food has a low quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, approximately 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Lettuce Trio (Fresh Express), Organic Baby Spring Mix (Private Selection), Chopped Broccoli (Publix)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as honey, raisins and red wine. This specific food has less sodium than approximately 100% of all foods in our system. Likewise, this item has a inconsiderable amt of sodium compared to foods in the same food group (vegetables). Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Grape Tomatoes (Stop & Shop), Red Bell Pepper - diced, Bell Peppers (Tanimura & Antle)

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended consumption of carbs for a healthy individual. Nearly 42% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group (vegetables), this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 72 percent of other foods. With a carbs/calorie ratio of 60%, this specific food has a moderate level of carbs (it has the same quantity as foods like hummus, coconut milk and donuts).

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Manzanilla Olives (Flavorite), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a favorable amount of protein. In this case, about 41 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than almost 33% of all foods in our entire database. This item has the same degree of protein as foods like corn on the cob, focaccia and mousse containing 20 g per 400 calories, which is a excellent amount. 2% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Asparagus Cut Spears (Great Value), Asparagus (Tanimura & Antle), Organic Baby Arugula (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like coffee creamer, vegetables and chocolate with a sugar/calorie ratio of 40%, which is a unreasonable amount. This specific food has a immoderate amt of sugar compared to foods in the same food group. In this case, almost 72% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 22% of all foods among all food groups have a greater sugar ratio. 5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Grilled Vegetable Skewer (Logan's Roadhouse), Cornichons Pickled Gherkins (Maille)

  • How much fiber are in 1 serving?

    This item has a ample amt of fiber compared to foods in the same food group. Here, almost 50% of foods in this food group have a greater ratio of fiber to calories. However, about 94% of all foods in our entire database have a lower fiber/calories percentage. Having a whopping amt of fiber containing 30 grams per 600 calories, it is around the same amt as dates, snow peas and beans. 4% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cut Asparagus Spears (Happy Harvest), Stir Fry Vegetables (Kirkland Signature), Sugar Snap Peas (Westpac)