How many calories are in Kroger Jumbo Seeded Enriched Buns

200Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has an equal amt of calories as 0.63 bagel asiago cheese bagel, 52.63 g of kellogg's lowfat granola, and 160.0 g of puerto rican style cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13% of your daily recommended intake will be met by this specific serving size. This item has the same degree of carbs as foods like red potatoes, chickpeas and breadsticks with a carbs/calorie ratio of 78%, which is an above average amount. Compared to foods in the same food group (breads and cereals), this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 37% of other foods. In the same way, this specific food has less carbs than nearly 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like naan, cauliflower and gum with 0 milligrams for every 300 calories, which is a minute amount. Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our system have a greater cholesterol/calories ratio. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Onion Bagel (Bruegger's), Multigrain Hot Cereal (Trader Joe's), Frosted Flakes (Valu Time)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended consumption of fiber. Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of fiber. Here, merely 17% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 58% of all foods in our database have a greater ratio of fiber to calories. Having an average amount of fiber with 0.5 grams for every 100 calories, it has the same amt as turkey breast, cornbread and risotto.

    Overall Score

    Moderate

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Chicken on Flatbread with Hummus (Starbucks), Pita Bread (Joseph's)

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day for a healthy female. This food has less protein than almost 54 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a solid quantity of protein. Here, nearly 54% of foods in this food group have a greater ratio of protein to calories. This item has the same degree of protein as foods like french fries, sauces and sauerkraut with a protein/calorie ratio of 12%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Pico de Gallo Flatbread (Kontos), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pumpkins, licorice and alcohol at 0.75 grams per 300 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a fair degree of saturated fat. Here, almost 53 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than almost 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fruits & Grains Breakfast Harvest (Millville), 8 Grain Hot Cereal (Bob's Red Mill), Granola Bites (Nature Valley)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of sodium. Here, about 53% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 56% of all foods in our entire database have a lower sodium ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 180%, it contains the same quantity as challah, ground chicken and crepes. For a healthy person, 360 mg is 15% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Natural Artisan Granola - Vanilla (Udi's), Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy individual, 5 grams is 12.5% of your daily recommended intake. This food has a moderate degree of sugar compared to foods in the same food group. In this case, about 45 percent of foods in this food group have a greater sugar/calories percentage. In the same way, almost 51% of all foods among all food groups have a lower ratio of sugar to calories. Having an average amount of sugar with a sugar/calorie ratio of 10%, it has the same amount as whole wheat breads, sausages and noodle soup.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Labrea Roasted Garlic Loaf, Double Fiber Wheat Bread (Nature's Own)