How many calories are in Perkins Restaurant Jumbo Shrimp Dinner

1030Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1030
  • Fat: 50g
  • Carbs: 117g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1030 calories are in 1 serving - it is the same (calorie-wise) to 1.94 lbs of smoked chinook salmon, 3.6 medium steamed or boiled lobster, and 1.91 180g pot prawn cocktail.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 45.44%, this food has a fair level of carbs (it has the same degree as foods like empanadas, mustard and shrimp). Around 42% of all foods in our entire system have a lower carbs/calories percentage. On the other hand, this food has a steep amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 12% of other foods. 39% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi (Ocean Eclipse), Tuna in Spring Water , Chunk Light Tuna in Water (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amount of cholesterol. In this case, only 19% of other foods in this food group have a lower ratio of cholesterol to calories. But, this item has less cholesterol than about 26 percent of all foods in our entire database. At 13.59 mg for every 100 calories, this food has a moderate-high level of cholesterol (it has the same degree as foods like noodles, most soups and risotto). 140 milligrams is 46.67% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Fish Cake, Tortilla Crusted Tilapia (BJ's), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like puddings, sunflower seeds and taquitos with a fiber/calorie ratio of 0.97%, which is a fine amount. About 62 percent of all foods in our entire system have a lower fiber percentage. Similarly, this food has a vast amount of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less fiber than around 13 percent of other foods. 40% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of protein. Here, at most 3% of other foods in this food group have a lower protein percentage. But, about 55% of all foods in our entire system have a greater protein percentage. For most men and women, 30 g is 60% of your daily recommended intake. With a protein/calorie ratio of 11.65%, this food has a respectable level of protein (it has the same quantity as foods like raisins, teriyaki sauce and drink mixes).

    Overall Score

    Moderate

    Alternatives: Fancy Smoked Oysters (Brunswick), Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 12.23%, it has the same quantity as hot chocolate, herring and eggs. About 38% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a extreme quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 19% of other foods.

    Overall Score

    High

    Alternatives: Flake Style Imitation Crab Meat (Icicle Seafoods), Crunchy Fish Wedges (Angel Food Ministries), Tilapia (Ocean Eclipse)

  • How much sodium are in 1 serving?

    1970 milligrams is 82.08% of your recommended limit per day for most individuals. This specific food has less sodium than nearly 42% of all foods we analyzed. Likewise, this specific food has a fair amt of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sodium than approximately 59 percent of other foods. Containing 191.26 mg for every 100 calories, this item has a fair level of sodium (it has the same quantity as foods like garlic bread, cocoa and pork chops).

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Grilled Salmon (Ruby Tuesday), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a high quantity of sugar compared to foods in the same food group. In this case, almost 12 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than nearly 51 percent of all foods in our system. This food has the same degree of sugar as foods like grilled chicken, swiss cheese and hot dogs with a sugar/calorie ratio of 8.93%, which is an average amount. 57.5% of your daily recommended value of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Food Club), Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Frozen Shrimp (Arctic Shores)