How many calories are in Romano's Macaroni Grill Jumbo Shrimp Spiedini

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 7g
  • Carbs: 31g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories (320 kcal), 1 serving has about the same quantity of calories as 9.5 oz freshwater drum, 1.28 fillet crusted tilapia, and 2.08 Pacific baked or broiled crab.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a fair quantity of carbs with a carbs/calorie ratio of 38.75%, it is around the same amt as casseroles, corn dogs and drink mixes. Compared to foods in the same food group (fish and seafood), this specific food has a steep degree of carbs. Here, roughly 19% of foods in this food group have a greater carbs ratio. However, around 33% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Atlantic Ocean Perch, Crab, Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like iced tea, toppings and fruit punch). Compared to foods in the same food group, this food has a minute amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this item has less cholesterol than roughly 100% of all foods we analyzed. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Shrimp with Clam Wine Sauce over Squash (Champps), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a whopping amt of fiber. In this case, within its own food group, this specific food has less fiber than around 5 percent of other foods. In the same way, around 18% of all foods in our entire system have a greater ratio of fiber to calories. 28% of your recommended limit per day will be met by 1 serving. This item has the same amt of fiber as foods like pumpkins, apples and seaweed with a fiber/calorie ratio of 2.19%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like mixed vegetables, cappuccino and chowders with a protein/calorie ratio of 41.25%, which is a whopping amount. Compared to foods in the same food group, this food has a average amt of protein. In this case, nearly 48 percent of other foods in this food group have a lower ratio of protein to calories. But, this food has less protein than roughly 8% of all foods we analyzed. 33 g is 66% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Snapper Acqua Pazza (Romano's Macaroni Grill), Small Size Sardines in Soybean Oil (Beach Cliff), Tortilla Encrusted Tilapia (Schwan's)

  • How much saturated fat are in 1 serving?

    Around 67% of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a fair amt of saturated fat. Here, nearly 26 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 2.81%, this item has a moderate level of saturated fat (it has the same quantity as foods like jalapenos, pasta salad and cereal).

    Overall Score

    Moderate

    Alternatives: Skinless Boneless Pink Salmon (Gold Seal), Ahi Tuna Steaks (Trader Joe's), Chunk Light Tuna in Water (Hill Country Fare)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 431.25%, this item has a extreme level of sodium (it has the same quantity as foods like mushrooms, okra and jambalaya). 57.5% of your daily recommended intake will be achieved by this specific serving size. Almost 88% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group (fish and seafood), this item has a enormous quantity of sodium. In this case, within its own food group, this item has less sodium than almost 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Hibachi Shrimp (Benihana), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily limit. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as ground pork, lobster and capers. Compared to foods in the same food group (fish and seafood), this item has a minimum quantity of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage. In the same way, nearly 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Northern Catch), Grilled Tilapia (Denny's), Butterfy Shrimp (Popeyes Chicken & Biscuits)