How many calories are in Mission Foods Jumbo Taco Shells

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has about the same quantity of calories as 1.12 Medium pita bread, 28.57 g of toasted egg bread, and 36.0 g of multigrain bread with raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 13 g is 4.33% of your DRV (Daily Recommended Value) of carbs. About 44% of all foods in our database have a greater carbs percentage. Similarly, compared to foods in its food group, this food has a ordinary quantity of carbs. In this case, around 78 percent of foods in this food group have a greater carbs percentage. This food has the same amt of carbs as foods like calzones, most soups and crepes with a carbs/calorie ratio of 57.78%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like tahini, honeydew melons and waffles with 0 mg for every 300 calories, which is a low amount. Almost 100% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), Wheat Bread (ShopRite), Blues Bread (Dave's Killer Bread)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this food has an above average level of fiber (it has the same quantity as foods like buns, tortilla chips and mashed potatoes). 4% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this item has a considerable quantity of fiber. Here, nearly 53% of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than about 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Light Real Italian Enriched Bread (D'Italiano), Flax Flakes (Publix), Banana Nut Crisp Cereal (Fry's)

  • How much protein are in 1 serving?

    4% of your daily recommended intake of protein will be met by 1 serving. This specific food has the same amt of protein as foods like strudels, cobbler and sweet potato with 13.33 g for every 600 calories, which is a good amount. Almost 64% of all foods in our entire database have a greater protein/calories percentage. In the same way, this specific food has a typical degree of protein compared to foods in its food group. Here, nearly 22% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate-high amount of saturated fat. In this case, almost 79 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 55 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like salsa, snow peas and risotto).

    Overall Score

    Moderate

    Alternatives: High 5 Fiber Bread (Great Harvest Bread Co), Asiago Bastone Bread (Stew Leonard's), Snake River Valley All Natural Potato Bread (Franz)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 100 percent of all foods in our entire database. Similarly, this specific food has a meager amt of sodium compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater sodium ratio. With 0 mg for every 100 calories, this specific food has a trivial level of sodium (it has the same amount as foods like chestnuts, sweetener and rum). 0% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Multigrain Hot Cereal (Quaker), Italian Chicken Wrap (Energy Kitchen), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial quantity of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100% of all foods in our database have a greater sugar/calories percentage. 0% of your daily recommended consumption will be met by 1 serving. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as muenster cheese, cheddar cheese and corned beef.

    Overall Score

    Low

    Alternatives: Cheese & Garlic Croutons (Chef's Cupboard), George's Seeded Wheat Oval (LaBrea Bakery), Seasoned Croutons (Chef's Finest)