How many calories are in Red Robin Jump Starter Cheese Sticks

603Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 603
  • Fat: 33g
  • Carbs: 48g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    603 calories are in 1 serving - it has around the same degree of calories as 5.91 cups of low fat milk, 21.93 oz cottage cheese with fruit, and 198.13 grams pub cheese with jalapenos in grams.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs at 39.8 g per 500 calories, it has the same amt as burritos, mousse and tabouli. 16% of your daily recommended limit will be fulfilled by 1 serving. This item has a reasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 42 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 26 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Natural Monterey Jack Chunk Cheese (Kraft), Fancy Shredded Mozzarella Cheese (Best Yet), Mild Cheddar Cheese Sliced (Meijer)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vodka, pears and pecans.

    Overall Score

    Low

    Alternatives: Peanut Butter and Banana Smoothie, Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), Peach Soy Yogurt

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with a fiber/calorie ratio of 0.66%, it is around the same amount as honey, beef and crab. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense amount of fiber. Here, within its own food group, this specific food has less fiber than around 11% of other foods. Likewise, nearly 51 percent of all foods we analyzed have a greater fiber/calories ratio. 4 g is 16% of your daily recommended value of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein at 17.25 grams per 400 calories, it is around the same degree as honeydew melons, potato skins and cantaloupe. 52% of your daily recommended limit of protein will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a typical quantity of protein. In this case, within its own food group, this item has less protein than about 78% of other foods. In the same way, nearly 39% of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Cache Valley), Fat Free Milk with DHA Omega-3 (Horizon Organic), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much sodium are in 1 serving?

    1610 milligrams is 67.08% of your recommended limit per day of sodium for most people. This specific food has the same quantity of sodium as foods like flatbread, pancakes and mexican cheese at 267 milligrams per 100 calories, which is an above average amount. This specific food has less sodium than nearly 26% of all foods in our entire database. Similarly, this food has a above average amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than about 22 percent of other foods.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 59 percent of all foods in our entire database. Similarly, this item has a fair quantity of sugar compared to foods in its food group. Here, about 60 percent of foods in this food group have a greater sugar percentage. Having a considerable degree of sugar containing 1.49 grams per 100 calories, it is around the same amount as roast beef, chicken soup and waffles. 22.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Cheddar Melt Cheese (Borden), New York Sharp Cheddar Cheese (Wellsley Farms), Natural Sharp Cheddar Cheese Crumbles (Kraft)