Red Robin Jump Starter Mushrooms Nutritional Analysis and Facts

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 12g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (vegetables), this item has a miniscule amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like teriyaki sauce, syrup and vinaigrette containing 0 milligrams for every 300 calories, which is a meager amount. For a healthy person, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Glazed Carrots Asian Style, Young Sweet Tender Peas (S&W), Lotus Root (Frieda's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like grapefruit juice, naan and apples with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Country Trio Vegetables (Albertsons), Calamata Olives in Brine (Delallo), Roasted Asparagus (Ted's Montana Grill)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with 5 g per 400 calories, it contains the same amount as vegetable oil, pineapples and lemonade. This food has a decent amount of protein compared to foods in the same food group. In this case, almost 84% of foods in this food group have a greater protein/calories ratio. In the same way, at most 20% of all foods we analyzed have a lower protein ratio. 4 g is 8% of your daily recommended limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Asparagus Saute (Trader Joe's), Broccoli & Cauliflower (Eat Smart), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods)

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs at 68.75 g for every 500 calories, it contains the same amt as croutons, curries and tostadas. For a healthy person, 44 g is 14.67% of your daily limit. Compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than about 74% of other foods. Similarly, this specific food has less carbs than about 47 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by 1 serving. Having a respectable amount of fiber with a fiber/calorie ratio of 0.62%, it is around the same amount as toast, gelatin and malt drinks. Compared to foods in the same food group, this food has a modest amt of fiber. Here, roughly 87 percent of foods in this food group have a greater fiber ratio. In the same way, around 53% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes (Happy Harvest), Frozen Country Style Vegetables (America's Choice), Premium Blend Spring Mix (Little Salad Bar)

  • How many calories are in 1 serving?

    With 320 calories (1 kilojoules), 1 serving has around the same degree of calories as 6.67 cups of spinach, 8.21 cups of sweet red peppers, and 35.56 oz bean sprouts (raw).

    Overall Score

    High

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 275%, this food has a moderate-high level of sodium (it has the same degree as foods like pancakes, margarine and oysters). Compared to foods in the same food group (vegetables), this food has a considerable degree of sodium. In this case, nearly 57 percent of other foods in this food group have a lower sodium ratio. In the same way, almost 75 percent of all foods in our entire system have a lower ratio of sodium to calories. 36.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Peas (Freshlike), Onions (Subway), Valley Fresh Steamers Niblets Corn (Green Giant)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 37.5%, it is around the same degree as fritters, pumpkins and bisque. 75% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, roughly 28% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than around 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Mushrooms (Jumbo) (Wing Zone), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)