How many calories are in Ian's Jungle Mix2Go

160Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 pouch - it is the same (calorie-wise) to 888.89 g of frisee (raw), 500.0 g of crushed tomatoes, and 2.54 large red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of carbs. Here, roughly 56 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 42 percent of all foods in our entire system have a greater ratio of carbs to calories. For a healthy male, 24 grams is 8% of your DRV (Daily Recommended Value). Containing 45 grams for every 300 calories, this food has a reasonable level of carbs (it has the same amt as foods like pepper, chips and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Mozzarella Caprese (Buca di Beppo), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit. This food has the same quantity of cholesterol as foods like blueberries, soy yogurt and ice pop with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This item has less cholesterol than approximately 100% of all foods we analyzed. Similarly, this food has a limited quantity of cholesterol compared to foods in the same food group (other). Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast (Small) (White Castle), Soy Protein Shake (GeniSoy), Peach Cobbler (Mrs. Smith's)

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with 1.25 g for every 100 calories, it has the same degree as peanuts, tacos and apricots. 8% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this item has a excellent amt of fiber. Here, almost 31% of foods in this food group have a greater fiber ratio. In the same way, about 32 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Diet Hot Chocolate (Swiss Miss), Meatless Ground Turkey (Yves Veggies), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this food has a reasonable level of protein (it has the same degree as foods like french dressing, apple cider and chutney). 4% of your recommended limit per day will be achieved by this specific serving size. This food has a ample degree of protein compared to foods in the same food group (other). Here, roughly 30% of other foods in this food group have a lower ratio of protein to calories. Similarly, only 20% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Shrimp Stirfry (Jehling), Shake Powder - coffee (Optifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 21% of other foods. Similarly, approximately 25% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it contains the same amt as fajitas, meatballs and milk.

    Overall Score

    High

    Alternatives: UltraMeal Protein Shake (Metagenics), Bubble Gum Slush (Medium) (Sonic), Red, White, and Bull

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with a sodium/calorie ratio of 18.75%, it has the same degree as peaches, mandarin oranges and fudge. For a healthy female, 30 mg is 1.25% of your daily recommended value. Compared to foods in its food group, this food has a below average amt of sodium. In this case, nearly 82 percent of foods in this food group have a greater sodium ratio. Likewise, at most 13 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Strawberry Banana Chilla (20 oz) (Winchell's), Coffee Creamer (Community Coffee), Original Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a above average quantity of sugar. In this case, almost 64 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 75 percent of all foods we analyzed have a lower sugar ratio. 14 grams is 35% of your daily recommended limit for a healthy female. This specific food has the same quantity of sugar as foods like pepper, baked beans and rum containing 43.75 grams for every 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Color Cups (America's Choice), Hemp Protein Powder (Bob's Red Mill)