How many calories are in Sonic Junior Banana Split

180Calories

Per Serving

Number of Calories: Based on 1 split serving

  • Calories: 180
  • Fat: 3.5g
  • Carbs: 37g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 split - it is equivalent to 0.67 cups of neapolitan ice cream, 4.5 ladyfinger ladyfinger cookies, and 0.54 cups of mint chocolate chip ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.33% of your recommended limit per day will be met by this food/serving size. Having a very high amount of carbs with a carbs/calorie ratio of 82.22%, it has the same degree as iced tea, teriyaki sauce and tea. This food has less carbs than almost 16% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a excessive degree of carbs. Here, within its own food group, this food has less carbs than approximately 15% of other foods.

    Overall Score

    Very High

    Alternatives: Tic Tac Orange Mints (Ferrero), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same quantity as water, asparagus and potato skins. Compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 41% of other foods. Likewise, about 43 percent of all foods among all food groups have a greater cholesterol/calories percentage. 3.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Premium Double Chocolate Brownie Mix (Ghirardelli), Triple Berry Muffin Mix - Simply Add Water (Betty Crocker), Werther's Original Hard Candy (Storck)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be fulfilled by this specific serving size. Having a favorable amount of fiber with a fiber/calorie ratio of 0.56%, it is around the same degree as maple syrup, cheese pizza and jambalaya. Compared to foods in the same food group (sweets), this item has a fair amt of fiber. Here, within its own food group, this item has less fiber than approximately 40 percent of other foods. In the same way, nearly 44% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Blueberry Muffin (Jenny Craig), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of protein. In this case, approximately 30% of other foods in this food group have a lower protein ratio. Likewise, just 19 percent of all foods in our database have a lower protein percentage. 4% of your daily limit of protein will be met by this food/serving size. Having a reasonable amount of protein with 1.11 grams per 100 calories, it has the same amount as cherry pie, lemonade and cranberry juice.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Chocolate Fudge Cakes (Lindora), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this item has a fair level of saturated fat (it has the same amount as foods like raisin bread, ham and grits). This item has less saturated fat than approximately 45% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this food has a moderate amt of saturated fat. In this case, almost 68% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Animal Cookies Variety Pack (Keebler), Low Fat Blueberry Bran Muffins (Trader Joe's), Angel Food Cake (Publix)

  • How much sodium are in 1 serving?

    For a healthy individual, 60 mg is 2.5% of your daily recommended value. Compared to foods in the same food group, this specific food has a mild degree of sodium. In this case, nearly 25% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than roughly 82 percent of all foods in our entire database. With a sodium/calorie ratio of 33.33%, this item has a safe level of sodium (it has the same amount as foods like quinoa, walnuts and tempeh).

    Overall Score

    Modest

    Alternatives: Tropical Chewy Lemonhead & Friends (Ferrara Pan), Light Brown Muscovado Sugar (Big Chief), Dark Chocolate Eggs (Dove)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 55.56%, it contains the same amount as juice, blueberries and maple syrup. Compared to foods in its food group, this item has a excessive amount of sugar. In this case, approximately 13% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 87 percent of all foods in our entire database have a lower sugar percentage. 25 g is 62.5% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Handi-snacks Sugar Free Pudding (Kraft), Cake Cones (Kroger), Sugar Free 70% Dark Chocolate (Valor)