How many calories are in Runza Junior Cheeseburger

310Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 310
  • Fat: 14g
  • Carbs: 30g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 burger - it is equivalent to 62.0 oz orange tomatoes, 1068.96 g of kohlrabi (cooked), and 1148.15 g of beet greens (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 38.71%, it contains the same amount as broccoli, onion rings and pastries. 30 g is 10% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, around 45 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 67% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Uncured Beef Hot Dogs (Applegate Farms), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 12.9%, it is around the same degree as burritos, taco salad and risotto. 13.33% of your daily recommended intake of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, roughly 33 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 73% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Vegetable Spring Rolls (Chung's), Tostada Bowls (Rio Rancho), Meatless Breakfast Patties (Yves Veggies)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a magnificent amount of fiber. Here, around 33% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 38% of all foods among all food groups have a greater fiber ratio. For most men and women, 3 g is 12% of your daily recommended limit. Having a superb quantity of fiber at 4.84 grams for every 500 calories, it is around the same degree as apricots, pecans and pine nuts.

    Overall Score

    High

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Lean Gourmet Enchilada Bake (Michelina's), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    32% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this food has a fine degree of protein. Here, approximately 69 percent of other foods in this food group have a lower protein percentage. Similarly, around 70 percent of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 20.65%, this food has a outstanding level of protein (it has the same quantity as foods like milk shakes, samosas and mousse).

    Overall Score

    High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.52%, this food has an above average level of saturated fat (it has the same amount as foods like avocados, soft serve ice creams and duck). Compared to foods in its food group, this specific food has a average amount of saturated fat. Here, roughly 46% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 31 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Shredded Hashbrowns (Market Pantry), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than around 22 percent of other foods. Similarly, this specific food has less sodium than about 23% of all foods we analyzed. This item has the same quantity of sodium as foods like pepperoni pizza, cheese pizza and fried chicken with a sodium/calorie ratio of 283.87%, which is a stiff amount. 36.67% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Bleu Cheeseburger (Champps), Cheese Pizza (Mellow Mushroom)