How many carbs are in Taco Time Junior Soft Taco

314Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 314
  • Fat: 13g
  • Carbs: 28g
  • Protein: 18g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 35.67%, this food has a reasonable level of carbs (it has the same quantity as foods like fajitas, potato chips and vinaigrette). Around 30% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a fair amt of carbs. Here, nearly 37% of other foods in this food group have a lower ratio of carbs to calories. For a healthy individual, 28 g is 9.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Turkey Burgers Original (Jennie-O), Pizza Cheese (Best Yet)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be filled by 1 serving. With a sugar/calorie ratio of 2.55%, this item has a moderate level of sugar (it has the same amount as foods like white bread, tempura and roast chicken). This food has a fair amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 64 percent of other foods. In the same way, about 26 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Cheesy Chicken Soft Tacos (Excelline), Streaker Moo Moo Mr. Cow - No Meat (Moe's Southwest Grill), Streaker Moo Moo Mr. Cow - Fish (Moe's Southwest Grill)

  • How many calories are in 1 serving?

    314 calories are in 1 taco - it is equivalent to 257.38 g of kinpira gobo, 2.68 cups of green peas (raw), and 125.6 rings onions (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like scones, cottage cheese and sushi with 76.43 milligrams for every 600 calories, which is a immoderate amount. 13.33% of your daily recommended intake will be met by this specific serving size. This specific food has a unreasonable amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less cholesterol than about 34% of other foods. In the same way, this food has less cholesterol than approximately 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Fresh Cut Fries (Swiss Chalet), Chik Patties Original (Morningstar Farms), Black Bean Burrito (Amy's)

  • How much fiber are in 1 serving?

    For a healthy female, 6 grams is 24% of your daily limit. Compared to foods in its food group, this food has a whopping amt of fiber. Here, nearly 10 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than around 20% of all foods in our system. This specific food has the same amount of fiber as foods like chicken salad, fudge and gnocchi with a fiber/calorie ratio of 1.91%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Cheeseburger (Boca), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cashews, carrots and coleslaw with a protein/calorie ratio of 22.93%, which is a excellent amount. This specific food has less protein than roughly 26 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this item has a excellent amt of protein. Here, approximately 20 percent of foods in this food group have a greater protein ratio. For most individuals, 18 g is 36% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Quarter Pound Veggie Burgers (Amy's), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like roast pork, cakes and fried chicken with a saturated fat/calorie ratio of 17.2%, which is a moderate-high amount. Almost 24% of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a above average amount of saturated fat. Here, around 39% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Black Bean Burrito (Taco Cabana), The Original Veggie Burgers (Gardenburger), Sweet Potato Fries (Dream Dinners)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, around 66 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than nearly 28 percent of all foods we analyzed. 33.33% of your recommended limit per day will be filled by 1 serving. This food has the same amt of sodium as foods like green peas, sourdough bread and garlic with a sodium/calorie ratio of 254.78%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Frozen stuff Clams, Crinkle Fries (Raising Cane's)