How many calories are in Wish-Bone Just 2 Good Creamy Caesar

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 2 tbsp - it is equivalent to 1.13 tsp wheat germ oil, 7.2 grams peanut butter in grams, and 19.15 g of pork beef sandwich spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.22%, this specific food has a stiff level of carbs (it has the same degree as foods like brussels sprouts, focaccia and okra). For most people, 7 g is 2.33% of your daily recommended intake of carbs. This specific food has a moderate quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, around 57 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than around 38% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Original Vegenaise (Follow Your Heart), Rice Bran Vegetable Oil, Light Canola Mayonnaise (Spectrum)

  • How much cholesterol are in 1 serving?

    This item has a extreme quantity of cholesterol compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 14 percent of all foods in our entire database. 3.33% of your daily recommended consumption will be fulfilled by this food/serving size. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same amount as turkey bacon, gorgonzola cheese and havarti cheese.

    Overall Score

    Very High

    Alternatives: Organic Marinara Sauce with Garlic (Wild Harvest), Jamaican Jerk Dry Rub, Fiery Buffalo Dipping Sauce (KFC)

  • How much fiber are in 1 serving?

    This food has a insubstantial degree of fiber compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than nearly 100% of all foods in our database. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as chocolate milk, cheddar cheese and egg salad. 0% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Tomato Sauce (S&W), Tomato Sauce (Harris Teeter), Pizza Sauce (Kroger)

  • How much protein are in 1 serving?

    Almost 100 percent of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amt of protein. Here, within its own food group, this food has less protein than around 100 percent of other foods. Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it contains the same degree as french dressing, iced tea and ketchup. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Wegmans), Tequila Salsa (The Silver Palate), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a immoderate quantity of saturated fat compared to foods in its food group. In this case, nearly 62% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 45 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same degree as french dressing, figs and oranges.

    Overall Score

    Moderate

    Alternatives: Mung Beans Cooked in Sweet Syrup, Tomato Salsa without Onions, Hard Candy Peppermint Twists

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 688.89%, it is around the same amount as olives, baked beans and cucumbers. For a healthy person, 310 mg is 12.92% of your DRV (Daily Recommended Value). This item has a moderate-high quantity of sodium compared to foods in its food group. Here, roughly 74% of other foods in this food group have a lower sodium percentage. In the same way, about 6% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Pomegranate Applesauce (Mott's), Simply Fruit Orange Marmalade (Smucker's), Natural Applesauce (Seneca)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit for a healthy male. Roughly 39% of all foods we analyzed have a greater sugar/calories percentage. Similarly, this item has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 51 percent of other foods. Having a immoderate degree of sugar with a sugar/calorie ratio of 17.78%, it has the same amount as mixed vegetables, ice creams and drink mixes.

    Overall Score

    High

    Alternatives: Caesar Dressing (Chick-fil-A), Nutmeg Butter Vegetable Oil, Tartar Sauce with Dill & Jalapeno (Trader Joe's)