How many calories are in Wish-Bone Just 2 Good! Western Light Dressing

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has approximately the same amount of calories as 2.49 tbsp balsamic vinaigrette, 1.31 tbsp thousand island dressing, and 4.67 oz reduced sodium soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 74.29 grams for every 400 calories, this specific food has an above average level of carbs (it has the same amount as foods like cocoa, hot chocolate and okra). Compared to foods in its food group, this specific food has a unreasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 38 percent of other foods. In the same way, around 74% of all foods in our database have a lower carbs/calories ratio. 13 g is 4.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Harvest Coarse Ground Mustard (Grey Poupon), Shortening, Organics Sun-dried Tomato Vinaigrette (Central Market)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol containing 0 milligrams per 200 calories, it has the same amount as collards, vegetables and toppings. 0 milligrams is 0% of your daily recommended intake for most individuals. About 100 percent of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Eggless Coffee Cake, Fat Free Italian Dressing (Harris Teeter), Watercress, Melon and Almond Salad

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for most people. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like burgers, sherbet and bacon). Compared to foods in its food group, this food has a insubstantial degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. In the same way, about 100% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Artichoke & Garlic Hummus (Athenos), Applesauce (Musselman's), Unsweetened Gravenstein Applesauce (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your recommended limit per day of protein. Compared to foods in its food group, this item has a inconsiderable quantity of protein. Here, almost 100 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than approximately 100 percent of all foods in our entire database. Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it has the same degree as ranch dressing, brown sugar and pears.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Asian Barbequed Steak, Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same quantity as foods like anchovies, pita bread and gluten free breads). Compared to foods in its food group, this food has a small amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, nearly 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Honey (Roundy's), Hatch Green Chile Salsa Verde (Central Market), Smooth Sweet Tea

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like roast beef, kale and soy sauce with a sodium/calorie ratio of 371.43%, which is a steep amount. This specific food has a average quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 43 percent of other foods. Similarly, this food has less sodium than nearly 15% of all foods in our system. 10.83% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves (Polaner), Organic Raspberry Fruit Spread (Cascadian Farm), Corn oil

  • How much sugars are in 1 serving?

    About 9 percent of all foods in our system have a greater sugar ratio. In the same way, this specific food has a above average amt of sugar compared to foods in the same food group. In this case, roughly 79% of other foods in this food group have a lower ratio of sugar to calories. Having a enormous amt of sugar with a sugar/calorie ratio of 68.57%, it contains the same degree as litchis, apples and ice pop. 30% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lite Ranch Dressing (Ruby Tuesday), Light Italian Dressing (Newman's Own), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse)