How many calories are in Trader Joe's Just a Handful of Raw Almonds

200Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily recommended limit will be met by this specific serving size. This food has the same quantity of cholesterol as foods like lettuce, tortillas and mustard with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Berry Shooters, Lightly Salted Mixed Nuts (Planters), Glazed Walnuts (Southern Grove)

  • How much sodium are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Almost 100 percent of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a miniscule amount of sodium. In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. Having a small amt of sodium at 0 mg for every 400 calories, it contains the same quantity as vegetable oil, dates and champagne.

    Overall Score

    Low

    Alternatives: Dark Chocolate Covered Pomegranate Seeds (Trader Joe's), Shelled Brazil Nuts (Diamond of California), Sliced Almonds (Diamond of California)

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has around the same amt of calories as 59.35 g of anise seed, 0.22 cups of dried pine nuts, and 28.94 g of pecan nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than almost 52% of other foods. Likewise, approximately 84% of all foods in our entire database have a greater carbs/calories ratio. This item has the same degree of carbs as foods like ranch dressing, goat milk and protein powder at 4 grams for every 100 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be fulfilled by this specific serving size. Having a ordinary amt of sugar containing 2.5 g for every 500 calories, it has the same amt as blue cheese, mackerel and swordfish. This food has less sugar than nearly 77% of all foods we analyzed. Similarly, this item has a typical amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 79 percent of other foods.

    Overall Score

    Modest

    Alternatives: Roasted Unsalted Soy Nuts (Frieda's), Walnut Halves & Pieces (Ralphs), Organic Raw Walnut Halves & Pieces (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a average degree of protein compared to foods in the same food group (nuts and seeds). Here, about 50 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 52 percent of all foods in our system have a lower protein ratio. 7 g is 14% of your daily recommended consumption for a healthy person. With a protein/calorie ratio of 14%, this specific food has a solid level of protein (it has the same amount as foods like mandarin oranges, fritters and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, almost 30% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than almost 54 percent of all foods in our database. Containing 3.75 grams for every 500 calories, this item has an average level of saturated fat (it has the same quantity as foods like granola, carrots and trail mix).

    Overall Score

    Moderate

    Alternatives: Water Chestnuts (Sun Luck), Organic Ground Flaxseed (Webber Naturals), The Simple Sauza Margarita

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 18 percent of other foods. In the same way, approximately 81 percent of all foods in our system have a lower ratio of fiber to calories. Having a very high degree of fiber with a fiber/calorie ratio of 2%, it has the same quantity as rye bread, berries and cranberries. 16% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cinnamon Roast Almonds (Emerald), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Natural Almonds 100 Calorie Pack (Emerald)