How many calories are in Trader Joe's Just Almond Meal

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/4 cup - it is equivalent to 30.93 g of dry roasted sunflower seeds, 25.14 g of unroasted macadamia nuts, and 0.22 cups of virginia peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 87% of all foods we analyzed. Likewise, this specific food has a reasonable quantity of carbs compared to foods in the same food group (nuts and seeds). Here, just 15% of other foods in this food group have a lower carbs/calories ratio. Having a mild amount of carbs at 13.89 g per 500 calories, it contains the same amt as mayonnaise, guacamole and sunflower seeds. 5 g is 1.67% of your daily recommended intake for most individuals.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, roughly 100% of all foods in our entire system have a greater cholesterol ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as fruit, onion rings and mangos.

    Overall Score

    Low

    Alternatives: Peanuts (for Sundaes) (McDonald's), Mixed Seeds, Dry Roasted Pistachios with Sea Salt (Planters)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a good amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 42% of other foods. Likewise, almost 76 percent of all foods among all food groups have a lower ratio of fiber to calories. 12% of your daily limit of fiber will be filled by this food/serving size. This item has the same amt of fiber as foods like crackers, horseradish and tacos at 8.33 g for every 500 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Erin's Pico de Gallo, Smoked Almonds (Planters), Dry Roasted Pistachios (Package) (Planters)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding amt of protein. Here, around 74 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 57 percent of all foods in our system have a lower ratio of protein to calories. Having an average amt of protein at 19.44 grams for every 500 calories, it is around the same quantity as papayas, scones and oranges. 14% of your daily recommended consumption of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Almost 39 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (nuts and seeds), this item has a modest amount of saturated fat. Here, almost 88 percent of foods in this food group have a greater saturated fat percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5%, it has the same amount as challah, teriyaki sauce and beans.

    Overall Score

    Moderate

    Alternatives: Mango Salsa, Organic Brown Flaxseeds (Bob's Red Mill), Roasted & Unsalted Sunflower Seeds (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a small amount of sodium. Here, within its own food group, this item has less sodium than around 100% of other foods. Similarly, only 0 percent of all foods among all food groups have a lower sodium percentage. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as white wine, cherries and prunes. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Unsalted Hulled Sunflower Seeds, Whole Ground Flaxseed Meal (Bob's Red Mill), Shelled Raw Pecans (Whole Foods Market)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be filled by this specific serving size. Almost 77% of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, almost 79 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 2.22%, this item has a ordinary level of sugar (it has the same amt as foods like parmesan cheese, anchovies and brazil nuts).

    Overall Score

    Modest

    Alternatives: Salted Peanuts in Shell (Albertsons), Mixed Raw Nuts (SunTree), Walnut Halves and Pieces