How many calories are in Trader Joe's Just Chicken White Meat Chicken

110Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3 oz - it is the same (calorie-wise) to 1.75 small butternut squash (peeled, seeded and diced), 12.22 oz straw mushrooms, and 1.45 cups of soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as camembert cheese, chicken thighs and sardines. Compared to foods in the same food group (meat), this specific food has a miniscule amount of carbs. Here, just 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, just 0% of all foods in our system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Fat Free Turkey (Great Value), Flame Grilled Chicken Breast, Skinless, Sausage Patty (Arby's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 59.09%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like tuna, chicken and feta cheese). Approximately 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (meat), this food has a very high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 6 percent of other foods. 21.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vegetarian Salisbury Steak (Mon Cuisine), Soy Chorizo (Trader Joe's), Chicken Tenders Basket (Applebee's)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as meatballs, cakes and chicken wings. 0% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in the same food group, this specific food has a tiny amt of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Turkey Meal (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like ground pork, shallots and tabouli with a protein/calorie ratio of 87.27%, which is a vast amount. Compared to foods in the same food group (meat), this food has a vast degree of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. In the same way, approximately 95% of all foods in our system have a lower ratio of protein to calories. 48% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey with Mashed Potatoes (Smart Ones), Bistro Chicken Swiss (M&M Meat Shops), Extra Crispy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Containing 2.27 grams per 500 calories, this item has a moderate level of saturated fat (it has the same degree as foods like water, capers and jerky). Approximately 63 percent of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable degree of saturated fat. In this case, merely 19% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Uncured Turkey Pastrami (Applegate Farms), Sweet and Hot Beef Jerky (Jack Link's), Turkey Breast (1/2 Sandwich Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    This item has a miniscule amt of sodium compared to foods in the same food group. In this case, about 97% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 84% of all foods we analyzed have a greater ratio of sodium to calories. Having a modest amount of sodium with a sodium/calorie ratio of 27.27%, it contains the same amt as licorice, ice creams and frozen drinks. 1.25% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like white rice, grits and cornmeal with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has less sugar than roughly 100 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a meager degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Hickory Smoked Turkey Tasso (Savoie's), Premium Pork Hot Sausage (Jimmy Dean), Turkey Burger - Plain (Jennie-O)