How many calories are in Just Off Melrose Just Crisps - Caesar

70Calories

Per Serving

Number of Calories: Based on 1-2 crisps serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1-2 crisps - it has an equal amt of calories as 2.8 cups of cauliflower (raw), 291.67 g of green cabbage (raw), and 0.88 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be fulfilled by 1 serving. Having a considerable degree of carbs with a carbs/calorie ratio of 40%, it contains the same degree as hummus, broth and buttermilk. Approximately 66 percent of all foods in our system have a greater carbs/calories percentage. Likewise, this specific food has a average quantity of carbs compared to foods in its food group. Here, nearly 71 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Menhaden Fish Oil, Zero Carb Isopure Drink - Grape Frost (Nature's Best), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like taco salad, noodles and fajitas containing 42.86 mg for every 300 calories, which is a stiff amount. This item has a extreme amount of cholesterol compared to foods in the same food group (other). In this case, nearly 86% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 25 percent of all foods in our database have a greater cholesterol ratio. For most people, 10 mg is 3.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), NutriPeptide Chocolate Cookie Bar (NutriSystem), World Cafe Italian Sweet Cream Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower fiber/calories percentage. For most individuals, 0 g is 0% of your daily recommended consumption of fiber. This specific food has the same quantity of fiber as foods like quiche, hard boiled eggs and scones containing 0 grams for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Original Chocolate Fudge Drink (Myoplex), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like whole wheat biscuits, rice and carrots with a protein/calorie ratio of 22.86%, which is a outstanding amount. 4 g is 8% of your daily recommended consumption for most men and women. Roughly 26 percent of all foods in our entire system have a greater protein ratio. Similarly, this specific food has a excellent quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 28 percent of other foods.

    Overall Score

    High

    Alternatives: Iso Mass Extreme Gainer (Ultimate Nutrition), Complete Whole Food Health Optimizer - Chocolate (Vega), Pork Skins - Salt & Vinegar (Best Choice)

  • How much sodium are in 1 serving?

    Roughly 50% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in the same food group (other), this specific food has a above average quantity of sodium. Here, almost 34 percent of foods in this food group have a greater ratio of sodium to calories. 110 milligrams is 4.58% of your daily recommended limit of sodium for most individuals. This specific food has the same amt of sodium as foods like lentils, lemonade and pork chops containing 471.43 milligrams for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Topping Add-In (Small) (Sonic), Original Lite Coffee Creamer (Coffee-Mate), Cinnabon Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like brazil nuts, mackerel and fried eggs with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended limit of sugar will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a trivial degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Juggernaut (Infinite Labs), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Prosage Links (Worthington Loma Linda)