How many calories are in Just Tomatoes Just Crunchy Onions

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has about the same amount of calories as 123.46 g of baby corn, 30.0 cups spring mix, and 11.11 oz bean sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a inordinate amt of carbs. Here, about 85 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than approximately 11 percent of all foods in our system. This specific food has the same amt of carbs as foods like apple cider, berries and gum with a carbs/calorie ratio of 92%, which is a extreme amount. 7.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol percentage. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as tea, berries and spaghetti. 0 mg is 0% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Steamfresh Broccoli, Cauliflower & Carrots (Birds Eye), Premium Green & Red Peppers & Onion Strips (Hanover), Orange and Rosemary Baked Olives

  • How much fiber are in 1 serving?

    20% of your daily limit will be achieved by 1 serving. Almost 94 percent of all foods in our database have a lower ratio of fiber to calories. However, compared to foods in its food group, this food has a serviceable degree of fiber. Here, approximately 50% of foods in this food group have a greater fiber/calories percentage. Having a immense amount of fiber with a fiber/calorie ratio of 5%, it contains the same amount as pepper, kale and whole grains.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Italian Herbs (Woodstock Farms), Edamame Beans (Omstead), Black Eyed Peas Seasoned with Bacon (Ranch Style)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12%, this specific food has a favorable level of protein (it has the same amount as foods like dried fruit, mashed potatoes and figs). About 46% of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a considerable degree of protein. Here, within its own food group, this food has less protein than around 64 percent of other foods. For a healthy individual, 3 g is 6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Green Giant), Baby Spinach (Ready Pac), Fresh Spinach (NewStar)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule quantity of saturated fat compared to foods in the same food group (vegetables). Here, approximately 100% of foods in this food group have a greater saturated fat percentage. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat percentage. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as organic milk, hominy and radishes.

    Overall Score

    Low

    Alternatives: Green Onion (Tanimura & Antle), Diced Tomatoes (Del Monte), Sliced Jalapeno Peppers (Best Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable quantity of sodium. Here, only 17% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 87% of all foods we analyzed have a greater sodium/calories percentage. Containing 40 milligrams for every 200 calories, this food has a ordinary level of sodium (it has the same amount as foods like macadamia nuts, nuts and ice pop). For most individuals, 20 mg is 0.83% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Baby Summer Squash (Melissa's), Babaganoush (Sabra), Organics Sweet Corn (Central Market)

  • How much sugars are in 1 serving?

    40% of your daily limit will be fulfilled by 1 serving. This item has a high degree of sugar compared to foods in the same food group (vegetables). In this case, around 6% of foods in this food group have a greater sugar percentage. Likewise, approximately 10 percent of all foods in our system have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like vegetable juice, ice cream sodas and pears with a sugar/calorie ratio of 64%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives (Mezzetta), State Fair Hot Bread & Butter Pickles (Gedney), Ma Po Tofu (P.F. Chang's)