Calorie Content in Green Giant Just For One - Niblets Corn & Butter Sauce

80Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 tray - it has around the same quantity of calories as 3.2 cups of cauliflower (raw, grated), 0.24 lbs of parsnips (raw), and 421.05 g of swiss chard (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with 112.5 g for every 600 calories, it has the same amt as whole wheat breads, macaroni and fried rice. This food has a moderate amt of carbs compared to foods in the same food group. In this case, roughly 54 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 25 percent of all foods in our entire database have a greater carbs/calories percentage. 5% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Stuffed Manzanilla Olives (Goya), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (vegetables), this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. With 0 mg per 600 calories, this specific food has a minute level of cholesterol (it has the same degree as foods like cherry pie, cherry tomatoes and hemp milk).

    Overall Score

    Low

    Alternatives: Algerian Carrots, Black Bean Salsa, 'Dressed' Cucumber

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this item has a moderate amt of fiber. Here, about 61 percent of foods in this food group have a greater fiber/calories ratio. However, this item has less fiber than around 9% of all foods in our entire database. Having a tremendous amount of fiber with a fiber/calorie ratio of 3.75%, it contains the same quantity as bulgur, baby carrots and dried fruit.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Gobo Root (Frieda's), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a modest amt of protein. In this case, approximately 76% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 39% of all foods we analyzed have a lower ratio of protein to calories. 4% of your daily recommended intake of protein will be met by this food/serving size. Having a favorable degree of protein with a protein/calorie ratio of 10%, it contains the same amt as chocolate cake, sherbet and most seasonings.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Fresh & Easy), Broccoli (Sonny's Bar-B-Q), Feng Shui Roasted Edamame (Roland)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a limited amount of saturated fat with 0 g for every 200 calories, it is around the same amount as puddings, challah and cauliflower.

    Overall Score

    Low

    Alternatives: Chopped Collard Greens (Bush's Best), Nori Dried Seaweed (Roland), Italian Pepperoncini (Jason's Deli)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like parmesan cheese, chow mein and salsa with a sodium/calorie ratio of 400%, which is a extreme amount. 13.33% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sodium. In this case, approximately 33 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than around 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tomato (1 Slice) (Wendy's), Side of Premium Baby Green Beans (Ruby Tuesday), Corn Cobbette without Butter Oil (Long John Silver's)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 30%, it is around the same amount as raisin bread, cakes and ice creams. 15% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a fair amt of sugar. In this case, around 60 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 71% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Spinach (Souper Salad), Pieces & Stems Mushrooms (Albertsons), Roasted Baba Ghannouj (Cedar's)