How many calories are in Kroger Just Fruit Blackberry

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (45 kcal), 1 serving has around the same amt of calories as 0.47 tbsp organic creamy peanut butter, 19.29 grams roasted garlic hummus, and 68.18 g of horseradish mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 7 percent of all foods in our entire database. In the same way, this food has a excessive quantity of carbs compared to foods in its food group. In this case, roughly 18% of foods in this food group have a greater carbs/calories ratio. 3.67% of your daily recommended value will be filled by this food/serving size. Having a high quantity of carbs with a carbs/calorie ratio of 97.78%, it has the same quantity as pineapples, berries and cereal.

    Overall Score

    Very High

    Alternatives: Poultry Gravy (Boston Market), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Rice Bran Vegetable Oil

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like falafel, onions and soy sauce with 0 mg for every 300 calories, which is a meager amount. 0% of your daily recommended limit will be fulfilled by this specific serving size. Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a trivial quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cold Corn Salsa, Chocolate Syrup (Friendly's), Peach Mango Applesauce (Seneca Foods)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as pepperoni pizza, bacon and havarti cheese. Only 0% of all foods in our entire database have a lower fiber percentage. Likewise, this item has a inconsiderable amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Greenwise Organic Unsweetened Apple Sauce (Publix), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Unsweetened Applesauce (Compliments)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended limit of protein for a healthy male. Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it contains the same amount as olive oil, pickles and italian dressing. This item has less protein than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a poor quantity of protein. Here, within its own food group, this food has less protein than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), Fat Free Herb & Spice Dip (Scotsburn), Tender Moose

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amt of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 100 percent of all foods among all food groups have a greater sodium/calories percentage. At 0 milligrams for every 100 calories, this item has a limited level of sodium (it has the same quantity as foods like white wine, sweetener and blackberries). For a healthy male, 0 milligrams is 0% of your daily recommended value of sodium.

    Overall Score

    Low

    Alternatives: Light Three Berry Preserves (Meijer), Infused Avocado Oil & Lemon (Olivado), Cocoa Butter Vegetable Oil

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 88.89%, it is around the same amt as soft serve ice creams, fruit and syrup. Compared to foods in the same food group (sauces, spices and spreads), this food has a steep amt of sugar. In this case, within its own food group, this food has less sugar than roughly 9 percent of other foods. Similarly, almost 95 percent of all foods in our system have a lower ratio of sugar to calories. 10 g is 25% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), PC Pure Sesame Oil (President's Choice), Simply Avo Halves (Wholly Guacamole)