How many calories are in Kroger Just Fruit Blackberry Spreadable Fruit

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 17.93 g of basil, 0.45 cups of tomato & basil pasta sauce, and 0.32 cups of chunky mushroom & green pepper pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 7% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a high amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 18 percent of other foods. 3.67% of your recommended limit per day will be met by 1 serving. With a carbs/calorie ratio of 97.78%, this specific food has a very high level of carbs (it has the same amt as foods like grape juice, applesauce and relish).

    Overall Score

    Very High

    Alternatives: Miso Ginger Organic Vinaigrette (Organicville), Lemon Herb Seafood Sauce (McCormick), Organic Mayonnaise (Spectrum)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than nearly 100% of all foods in our system. 0 mg is 0% of your recommended limit per day for most men and women. At 0 mg per 600 calories, this specific food has a limited level of cholesterol (it has the same amount as foods like soy milk, focaccia and root beer).

    Overall Score

    Low

    Alternatives: Texas Glazed Pecans, Tropical Fruit Sauce (Santa Cruz Organic), Lite Gingerly Vinaigrette (Annie's Naturals)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this food has a inconsiderable amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0 percent of all foods in our entire system have a lower fiber/calories ratio. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as lamb, eel and meatballs.

    Overall Score

    Low

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Thick n' Chunky Salsa - Hot (Old El Paso), Creamy Almond Butter (Fresh & Easy)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Having a minimum amount of protein at 0 grams per 300 calories, it is around the same amount as honey, apple cider and jams. Merely 0% of all foods in our entire system have a lower protein/calories percentage. Likewise, this item has a inconsiderable amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100% of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Soy Sauce (La Choy), Lite Pimento Cheese Spread (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of sodium. In this case, within its own food group, this food has less sodium than approximately 100% of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like raspberries, red wine and oranges at 0 mg per 100 calories, which is a limited amount. 0% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Hazelnut Oil (International Collection), Holiday Jam (Stonewall Kitchen), Sugar (7-Eleven)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of sugar. In this case, approximately 9% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 95% of all foods in our entire system have a lower ratio of sugar to calories. 10 g is 25% of your daily limit for a healthy male. This item has the same quantity of sugar as foods like honey, bananas and custard with a sugar/calorie ratio of 88.89%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Citrus & Basil Rub (Pampered Chef), Guacamole (Side) (Del Taco), Sugar Free Strawberry Preserves