How many carbs are in Kroger Just Fruit Concord Grape Spreadable Fruit

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 tbsp - it is equivalent to 0.55 oz italian salad dressing, 1.5 tsp sesame butter, and 1.12 tbsp light ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.67%, this food has a extreme level of carbs (it has the same quantity as foods like yam, wheat bread and syrup). This specific food has a enormous amount of carbs compared to foods in its food group. Here, approximately 6% of foods in this food group have a greater carbs ratio. Likewise, around 5 percent of all foods in our system have a greater carbs ratio. For most men and women, 12 g is 4% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Western Family), Chili Oil (KA-ME), Classic Mayo (Kroger)

  • How much protein are in 1 serving?

    Having a low degree of protein at 0 g per 400 calories, it is around the same amt as olives, fruit cocktail and vinaigrette. 0% of your daily limit will be filled by this specific serving size. Approximately 100% of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a miniscule quantity of protein. Here, just 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Gazpacho Salsa (The Silver Palate), Lite Pimento Cheese Spread (Kroger)

  • How much sodium are in 1 serving?

    This food has a meager quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sodium than approximately 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater sodium ratio. This food has the same degree of sodium as foods like raspberries, kiwifruit and bananas containing 0 mg per 500 calories, which is a low amount. 0% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberry Peach Champagne Jam (Stonewall Kitchen), Mint Sauce (Crosse & Blackwell), Sweet Jalapeno (Bolani)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended limit of sugar for a healthy individual. Compared to foods in its food group, this food has a inordinate amt of sugar. In this case, within its own food group, this food has less sugar than approximately 5% of other foods. Similarly, around 5% of all foods in our system have a greater sugar/calories ratio. With a sugar/calorie ratio of 97.78%, this specific food has a very high level of sugar (it has the same amt as foods like peaches, pickles and sweetener).

    Overall Score

    Very High

    Alternatives: Avocado Hommus (Hannah), Mild Island Garlic Guacamole (Margaritaville), Pure Sesame Oil (House of Tsang)