How many carbs are in Just Tomatoes Just Fruit Munchies

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz - it is equivalent to 14.29 oz mustard greens (raw), 3.23 cups chopped broccoli (raw), and 58.14 g of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 104%, it has the same degree as grapefruit juice, honeydew melons and apples. 8.67% of your daily limit of carbs will be achieved by this specific serving size. This item has a inordinate amt of carbs compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower carbs ratio. Likewise, nearly 5 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Pork Rinds (El Sabroso), Show Me the Whey Vanilla (Earth Fare)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our system. Having a meager amt of cholesterol containing 0 mg for every 200 calories, it contains the same quantity as apricots, mashed potatoes and cornmeal.

    Overall Score

    Low

    Alternatives: Peppermint Cookie Patty (NutriSystem), Ultra Energy Shake (Nature's Plus), Italian Classics Roasted Red Pepper Bruschetta Topping (Wegmans)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like flatbread, papayas and sauerkraut with a fiber/calorie ratio of 2%, which is a vast amount. Compared to foods in its food group, this food has a tremendous amount of fiber. In this case, about 82% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than roughly 19% of all foods we analyzed. For a healthy female, 2 grams is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fruit to Go Bars (Sun-Rype), Strawberry Creme 70 Shake (Medifast), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by 1 serving. At 1 g per 100 calories, this item has a reasonable level of protein (it has the same amount as foods like butter, salad dressing and fish oil). This specific food has a average degree of protein compared to foods in its food group. In this case, about 29% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than around 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Nutritional Shake Mix - Tropical Fruit (Herbalife), Syntha-6 Protein Powder (BSN)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this specific food has a miniscule quantity of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like applesauce, paella and polenta with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Vegetable Samosa (Deep), Pomegranate 100% Real Fruit Strip (Archer Farms), Lite Fruit Cocktail (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than around 61 percent of other foods. Similarly, this specific food has less sodium than about 74 percent of all foods in our system. Having a fair amt of sodium with a sodium/calorie ratio of 60%, it contains the same degree as chimichangas, pies and sprouted breads. 2.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Covered Cacao Nibs (Kopali Organics), Fruit Bars - Lime (Dreyer's), Whey Vanilla Hammer

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of sugar. In this case, around 21 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than approximately 13% of all foods in our entire database. 35% of your daily recommended value of sugar will be fulfilled by this food/serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 56%, it contains the same amount as tomatoes, pears and ice pop.

    Overall Score

    Very High

    Alternatives: Hemp Protein Powder (Nutiva), Herman Dinner Rolls, Protein Fortified Nutrition Shake (Safeway)