Calorie Content in Rocky Mountain Popcorn Company Just Honest Air Popped Butter Popcorn

170Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 2 cups - it has about the same quantity of calories as 1.27 oz low sodium toast thins crackers, 18.21 pieces matdongsan, and 1.2 oz low sodium snack cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a trivial amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 99% of other foods. In the same way, approximately 79% of all foods in our database have a greater carbs/calories ratio. For most individuals, 10 g is 3.33% of your daily limit. Having a mild amt of carbs at 5.88 g per 100 calories, it contains the same degree as jerky, salmon and tuna salad.

    Overall Score

    Modest

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than approximately 100% of all foods in our system. 0 mg is 0% of your daily limit for most individuals. Having a miniscule amount of cholesterol with 0 mg for every 400 calories, it contains the same degree as syrup, hash browns and walnuts.

    Overall Score

    Low

    Alternatives: Wheat Thins Crackers - 100 Calorie Packs (Nabisco), No Salt Added Potato Chips (Snyder of Berlin), Nacho Cheese Tortilla Chips (Clancy's)

  • How much fiber are in 1 serving?

    Roughly 67% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a exceptional amt of fiber. In this case, roughly 35 percent of foods in this food group have a greater ratio of fiber to calories. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.18%, it is around the same amt as couscous, apricots and puddings. 8% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Caponata Appetizer, Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), Bruschetta Veggie Chips (Jenny Craig)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily limit for most individuals. With 1.18 g for every 100 calories, this specific food has a below average level of protein (it has the same degree as foods like applesauce, mustard and sodas). Compared to foods in the same food group (junk snacks), this item has a modest amt of protein. In this case, just 14 percent of other foods in this food group have a lower protein percentage. In the same way, just 20% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Butter Microwave Popcorn (Popped) (Pop Weaver), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like pistachios, lemonade and whole grains with 4.71 g for every 400 calories, which is an average amount. Compared to foods in its food group, this food has a stiff amount of saturated fat. In this case, approximately 76% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 42% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Garden Harvest Toasted Chips Tomato Basil (Nabisco), Light Original Potato Chips (Ruffles), Cracker Jack Original Caramel Coated Popcorn & Peanuts (Frito-Lay)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 129.41%, it contains the same quantity as desserts, melons and chips. Compared to foods in the same food group, this food has a moderate amt of sodium. Here, roughly 41 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than approximately 56 percent of all foods in our entire database. 220 mg is 9.17% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Yellow Popcorn (Safeway), No Salt Added Potato Chips (Snyder of Berlin), Tortilla Chips (Chuy's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this food/serving size. Roughly 100% of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (junk snacks), this item has a meager amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Having a meager amt of sugar with 0 g for every 500 calories, it is around the same degree as hash browns, french fries and guacamole.

    Overall Score

    Low

    Alternatives: Baked Sea Salt & Vinegar Potato Chips (Kettle Brand), KaPop 94% Fat Free Butter Popcorn (Stop & Shop), Popcorn Seasoning - White Cheddar (Kernel Season's)