Calorie Content in Rocky Mountain Popcorn Company Just Honest Kettle Sweet & Salty Popcorn

100Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 cups - it is the same (calorie-wise) to 13.33 chips lightly salted potato chips, 26.32 g of hard salted pretzels, and 21.23 g of reduced fat potato chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with 22 g per 100 calories, it contains the same amt as vinegar, rice noodles and leeks. This specific food has a very high amt of carbs compared to foods in the same food group (junk snacks). Here, approximately 95 percent of other foods in this food group have a lower carbs ratio. In the same way, about 88% of all foods we analyzed have a lower ratio of carbs to calories. 22 grams is 7.33% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be met by this specific serving size. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vegetable oil, granola and polenta.

    Overall Score

    Low

    Alternatives: Bacon & Cheddar Potato Skins Snack Chips (TGI Friday's), Mini Stoned Wheat Thins Snack Crackers (Red Oval Farms), Plain Potato Chips (Uncle Ray's)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like hominy, blueberries and water chestnuts at 4 g per 200 calories, which is a whopping amount. Compared to foods in the same food group (junk snacks), this food has a very high amt of fiber. In this case, within its own food group, this food has less fiber than roughly 13 percent of other foods. Similarly, roughly 19% of all foods in our database have a greater fiber/calories percentage. 8% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tortilla Chips (Manny's), White Cheddar Popcorn (Sunflower Farmers Market), Exotic Mediterranean Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like candies, bananas and taco shells with a protein/calorie ratio of 8%, which is an average amount. Compared to foods in the same food group (junk snacks), this food has a fine degree of protein. In this case, approximately 70% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 65% of all foods in our entire database. 2 grams is 4% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Cinnamon Pretzel Sticks (Medifast), Crisps (CMWL), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as mandarin oranges, cereal bars and blackberries.

    Overall Score

    Low

    Alternatives: Fat Free Saltine Crackers (Kroger), All Natural Tortilla Chips (Guiltless Gourmet), Caramel Kettle Corn Popcorn (Popcorn, Indiana)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 8 percent of all foods in our database. In the same way, compared to foods in the same food group (junk snacks), this item has a very high amount of sodium. Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. 22.5% of your daily recommended limit will be achieved by 1 serving. Having a high degree of sodium containing 540 mg per 100 calories, it contains the same quantity as turnips, turkey bacon and most seasonings.

    Overall Score

    Very High

    Alternatives: Air Popped White Popcorn, Banana Chips (Amport Foods), Chips (Taco Cabana)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same amount as foods like jerky, most seasonings and rum). For most individuals, 10 g is 25% of your daily limit. Approximately 22 percent of all foods we analyzed have a greater sugar percentage. Similarly, compared to foods in the same food group (junk snacks), this item has a high degree of sugar. Here, within its own food group, this item has less sugar than almost 5 percent of other foods.

    Overall Score

    High

    Alternatives: Original Potato Chips (Bag) (Popchips), Malt Vinegar & Sea Salt Kettle Cooked Potato Chips (Boulder Canyon), Tortilla Chips (Green Burrito)