How many calories are in Trader Joe's Just Salmon

180Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 3 oz - it has an equal degree of calories as 28.8 pieces anchovies (flat fillets in olive oil), 1.78 tail steamed or boiled lobster, and 185.57 g of striped bass.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. This specific food has a minute amount of carbs compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 100% of all foods in our entire system have a greater carbs ratio. With a carbs/calorie ratio of 0%, this item has a miniscule level of carbs (it has the same amt as foods like herring, egg yolks and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Cape Gourmet), Medium Cooked Shrimp Tail-off (Trader Joe's), Norway Sardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like chilaquiles, eggs and sardines with 138.89 mg for every 500 calories, which is a inordinate amount. 50 mg is 16.67% of your daily recommended value for most men and women. Compared to foods in the same food group, this item has a average amount of cholesterol. Here, around 40% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, this food has less cholesterol than roughly 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, only 0% of all foods among all food groups have a lower fiber/calories percentage. 0 grams is 0% of your daily limit of fiber for a healthy male. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amount as foods like meatballs, potato chips and calzones).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a tremendous level of protein (it has the same quantity as foods like bison, ravioli and tomatoes). Compared to foods in the same food group (fish and seafood), this food has a serviceable amount of protein. Here, nearly 55% of foods in this food group have a greater protein ratio. On the other hand, approximately 90 percent of all foods in our entire system have a lower ratio of protein to calories. 18 grams is 36% of your daily limit of protein for most people.

    Overall Score

    Very High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Pomodoro Herb Cod Fillets (Trident Seafoods), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a unreasonable quantity of saturated fat. In this case, roughly 32 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than around 45 percent of all foods in our system. Having a considerable degree of saturated fat with 6.67 grams per 600 calories, it has the same amt as tofu, granola bars and waffles.

    Overall Score

    Moderate

    Alternatives: Crab Meat, Crab Classic Shred Style (Imitation Crab Meat) (Trans-Ocean), Solid White Albacore Tuna (Kirkland Signature)

  • How much sodium are in 1 serving?

    Approximately 24% of all foods we analyzed have a lower sodium percentage. In the same way, this item has a meager amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 91 percent of other foods. Having a reasonable quantity of sodium with a sodium/calorie ratio of 52.78%, it is around the same amount as sherbet, water chestnuts and apple juice. 3.96% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like bulgur, gouda cheese and grits with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Almost 100% of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Medium Shrimp (Contessa), Alaskan Salmon Burgers (Trident Seafoods), Grilled Tilapia