How many calories are in Just Tomatoes Just Strawberries

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 476.19 g of borage, 1.92 cups of chopped carrots (raw), and 322.58 g of fennel (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 23 g for every 100 calories, this food has a high level of carbs (it has the same amount as foods like apricots, kiwifruit and cherry tomatoes). For a healthy person, 23 g is 7.67% of your daily recommended intake of carbs. Compared to foods in the same food group (fruit), this item has a modest amount of carbs. In this case, at most 19% of other foods in this food group have a lower carbs/calories ratio. However, this specific food has less carbs than roughly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy female. Almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (fruit), this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. This specific food has the same quantity of cholesterol as foods like quinoa, seeds and cranberries at 0 mg for every 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Curried Banana Sauce, The Orchard Pink Lady Apple (Trader Joe's), Bananas (Large) (Giant Food)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 19% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a respectable quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 54 percent of other foods. Having a immense degree of fiber at 2 grams for every 100 calories, it is around the same amt as roasted potatoes, black beans and tortillas. 8% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a whopping quantity of protein. In this case, about 13% of foods in this food group have a greater protein percentage. Yet, roughly 35% of all foods in our entire system have a lower ratio of protein to calories. This food has the same quantity of protein as foods like candies, oranges and cream with a protein/calorie ratio of 8%, which is a fair amount. 4% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Just Raspberries (Just Tomatoes), Frozen Raspberries (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sodium. Here, around 51% of foods in this food group have a greater sodium/calories ratio. But, just 8 percent of all foods we analyzed have a lower sodium/calories ratio. 5 mg is 0.21% of your daily recommended intake for a healthy female. Having a low amount of sodium with a sodium/calorie ratio of 5%, it is around the same amount as raisins, oranges and pine nuts.

    Overall Score

    Low

    Alternatives: Clementines (Trader Joe's), Organic Bagged Fruits - Sweet Cherries (Cascadian Farm), Florida White Grapefruit

  • How much sugars are in 1 serving?

    52.5% of your daily recommended value of sugar will be filled by this food/serving size. Having a excessive amt of sugar with a sugar/calorie ratio of 84%, it is around the same degree as mandarin oranges, fruit and brown sugar. Nearly 95% of all foods in our database have a lower sugar ratio. Similarly, compared to foods in the same food group (fruit), this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than about 34% of other foods.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Asian Pears (Frieda's), Seasonal Fruit & Mozzarella Salad (Cosi)