How many calories are in Trader Joe's Just The Clusters Maple Pecan Granola

250Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 2/3 cup - it is equivalent to 33.33 tablets fibre choice prebiotic fiber, 1.79 muffin thomas cinnamon raisin english muffins, and 0.88 bagel everything bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily recommended limit will be fulfilled by this specific serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 60.8%, it has the same amount as chimichangas, gumbo and fajitas. Roughly 60% of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a reasonable amount of carbs. Here, within its own food group, this food has less carbs than nearly 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cocktails, celery and fudge. Compared to foods in the same food group, this food has a minute amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Peanut Butter, Taco Flour Tortillas (Manny's), Deli Style Sliced Plain Bagels (Meijer)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be met by this food/serving size. Containing 1.2 g per 100 calories, this specific food has a outstanding level of fiber (it has the same degree as foods like samosas, litchis and trail mix). This item has a ample amount of fiber compared to foods in the same food group. In this case, around 56% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than about 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chocolate Cheerios (General Mills), 100 Calorie Plain Bagels (Thomas'), Light Real Italian Enriched Bread (D'Italiano)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 8%, it has the same degree as rice noodles, litchis and drink mixes. 10% of your recommended limit per day of protein will be filled by 1 serving. Compared to foods in its food group, this food has a typical degree of protein. Here, almost 79% of foods in this food group have a greater protein ratio. Likewise, almost 65 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    This food has a above average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 39 percent of other foods. Similarly, around 36 percent of all foods in our database have a lower saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.6%, it contains the same amount as celery, raisins and spring rolls.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Loaf (Panera Bread), Toasted Wheat Cereal (Great Value), Pink Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium containing 112 mg for every 400 calories, it contains the same amt as cashews, sorbet and coffee creamer. This specific food has a minimum amt of sodium compared to foods in the same food group. In this case, only 7 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 84 percent of all foods among all food groups have a greater sodium percentage. For a healthy person, 70 milligrams is 2.92% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Bison Cheesesteak Wrap (Energy Kitchen), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar containing 30 g per 500 calories, it is around the same amt as cobbler, mustard and cucumbers. This specific food has a very high amt of sugar compared to foods in the same food group (breads and cereals). Here, nearly 84 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 66% of all foods in our system have a lower sugar/calories ratio. 15 g is 37.5% of your daily recommended value of sugar for most individuals.

    Overall Score

    High

    Alternatives: Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)