Nutritional Value and Information

• How much cholesterol are in 1 serving?

  This food has a small amt of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 100% of all foods in our system have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for a healthy female. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as mushrooms, dates and tomatoes.

  Overall Score

  Low

  Alternatives: Eggplant - Cooked, Sliced Baby Portobello Mushrooms (Dole), Pasta, Broccoli, Carrots & Cheese Sauce (Green Giant)

• How many calories are in 1 serving?

  10 calories are in 1 cup - it has around the same amt of calories as 0.16 oz corn bran, 35.71 g of birds eye steam fresh, and 34.48 g of corn beverage.
  
  

  Overall Score

  Low

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 20%, this specific food has a ordinary level of sodium (it has the same degree as foods like cantaloupe, fruit and grapefruits). For a healthy female, 2 mg is 0.08% of your daily limit. Compared to foods in the same food group (vegetables), this food has a mild amt of sodium. Here, nearly 83 percent of foods in this food group have a greater sodium ratio. Likewise, about 87% of all foods in our system have a greater sodium percentage.

  Overall Score

  Modest

  Alternatives: Onions (Subway), Onions (Fatburger), Baby Corn, Asparagus & Carrot Medley (Waitrose)

• How much saturated fat are in 1 serving?

  Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 0.99%, it contains the same quantity as broth, bulgur and baby carrots. Compared to foods in the same food group (vegetables), this item has a moderate-high degree of saturated fat. Here, nearly 26 percent of foods in this food group have a greater ratio of saturated fat to calories. Yet, about 30% of all foods we analyzed have a lower saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Hot Banana Pepper Rings (Gedney), Carrot & Celery Sticks (Trader Joe's), Mixed Vegetables (Panda Express)

• How many carbs are in 1 serving?

  0.54% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (vegetables), this item has a moderate amount of carbs. Here, approximately 63 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 64% of all foods among all food groups have a lower carbs percentage. With a carbs/calorie ratio of 64.8%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like collards, soy yogurt and brownies).

  Overall Score

  High

  Alternatives: Stuffed Manzanilla Olives (Pompeian), Spanish Manzanilla Olives (Stop & Shop), Cornichons Pickled Gherkins (Maille)

• How much protein are in 1 serving?

  This specific food has a very high amt of protein compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower protein percentage. In the same way, about 95% of all foods in our entire system have a lower protein ratio. Having a immense quantity of protein with a protein/calorie ratio of 52%, it contains the same degree as chicken breast, soy yogurt and peanut butter. For a healthy person, 1.3 g is 2.6% of your daily limit of protein.

  Overall Score

  Very High

  Alternatives: Bean Sprouts (Leasa), Valley Fresh Steamers Broccoli Cuts (Green Giant), Baby Spinach (Kroger)