Nutritional Info in Frieda's Kabocha Squash

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has around the same amount of calories as 37.04 g of baby corn, 0.97 cups chopped broccoli (raw), and 61.22 g of irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 90% of all foods among all food groups have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a inordinate degree of carbs. Here, almost 88 percent of other foods in this food group have a lower carbs percentage. Having a excessive quantity of carbs with a carbs/calorie ratio of 93.33%, it contains the same degree as sweet potato, cranberries and gum. 7 g is 2.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Stop & Shop), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as tabouli, samosas and jams. 0 mg is 0% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mushroom Pieces and Stems, hon tsai tai (raw), Broccoli Cuts (ShopRite)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of fiber. Here, nearly 68 percent of foods in this food group have a greater fiber/calories percentage. But, around 90 percent of all foods in our entire database have a lower ratio of fiber to calories. At 6.67 g for every 200 calories, this food has a tremendous level of fiber (it has the same degree as foods like green peas, cabbage and whole wheat biscuits). 4% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Fancy Sliced Mushrooms (Best Yet), Frozen Cauliflower (Safeway)

  • How much protein are in 1 serving?

    Almost 52 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, this specific food has a considerable amt of protein compared to foods in its food group. Here, about 37 percent of other foods in this food group have a lower protein percentage. At 6.67 g per 200 calories, this item has a good level of protein (it has the same amount as foods like chestnuts, fruit and chocolate). 1 grams is 2% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Romaine Lettuce Hearts (Eating Right), Mushrooms Stems & Pieces (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This item has a minute degree of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 100% of all foods in our entire system have a greater saturated fat ratio. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pinto beans, sherbet and tomato soup.

    Overall Score

    Low

    Alternatives: Yellow Onion, Steamfresh Whole Green Beans (Birds Eye), Chinese Radish (Lo Bok) (Frieda's)

  • How much sodium are in 1 serving?

    This food has a inconsiderable degree of sodium compared to foods in the same food group (vegetables). Here, just 0% of other foods in this food group have a lower sodium ratio. In the same way, at most 0 percent of all foods in our entire database have a lower sodium percentage. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as white wine, watermelons and oranges.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Frozen) (Flav-R-Pac), Cooked Garlic, Daikon (Frieda's)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your recommended limit per day. This item has the same amt of sugar as foods like sweet potato, mixed vegetables and vinaigrette with a sugar/calorie ratio of 40%, which is a stiff amount. Compared to foods in its food group, this specific food has a immoderate degree of sugar. Here, almost 28% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than about 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Olives (ShopRite)