How many carbs are in Melissa's Kabocha Squash

20Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 5 oz - it is equivalent to 0.44 cups of kroger frozen cut green beans, 0.21 oz baby lima beans (raw), and 0.71 tbsp garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 3 g is 1% of your daily recommended consumption. With a carbs/calorie ratio of 60%, this item has a considerable level of carbs (it has the same degree as foods like stir frys, soft serve ice creams and salads). Compared to foods in its food group, this item has a reasonable quantity of carbs. Here, roughly 72 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 42 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Black Olives (Souper Salad), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy male. Having a insubstantial amt of cholesterol at 0 mg per 200 calories, it contains the same quantity as black beans, sprouted breads and wine.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Kroger), Baby Spinach (Kroger), Shiitake Dried Black Mushrooms (Dynasty)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended value. With 10 g for every 200 calories, this item has a tremendous level of fiber (it has the same amt as foods like nectarines, most seasonings and soy nuts). Compared to foods in the same food group (vegetables), this food has a considerable quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 50% of other foods. On the other hand, nearly 94 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Green Giant), Artichoke Hearts (Reese), Sugar Snap Peas (Eat Smart)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with a protein/calorie ratio of 20%, it has the same quantity as potato skins, breadsticks and whole cereals. This food has less protein than about 33 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a proficient amount of protein. Here, around 41% of foods in this food group have a greater protein ratio. 1 g is 2% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Italian Parsley (Tanimura & Antle), Cut Hearts of Palm (Gefen), Frozen Broccoli Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like haddock, cod and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a low amount of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Grilled Onions (Longhorn Steakhouse), Garlic - peeled, Sliced Mushrooms (Great Value)

  • How much sodium are in 1 serving?

    This item has a trivial amount of sodium compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than around 100% of all foods we analyzed. Having a minute degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as honey, cherries and plums. 0% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Kernel Cut Corn (Westpac), Baby Summer Squash (Private Selection), White Asparagus (Frieda's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (vegetables), this item has a reasonable degree of sugar. Here, within its own food group, this item has less sugar than approximately 60 percent of other foods. Similarly, this food has less sugar than roughly 38% of all foods in our entire database. With a sugar/calorie ratio of 20%, this item has a immoderate level of sugar (it has the same degree as foods like granola, almond milk and drink mixes).

    Overall Score

    High

    Alternatives: Fresh Seasonal Vegetables (Longhorn Steakhouse), Fresh Spinach (NewStar), Green Chiles (Sonic)