How many calories are in Harris Teeter Kaiser Roll

170Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has approximately the same amt of calories as 1.19 cups of puffed wheat cereal, 1.52 oz bread crumbs, and 0.46 biscuit sausage/egg/cheese no biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of carbs. In this case, almost 44% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than roughly 28% of all foods in our database. At 18.24 g per 100 calories, this item has a unreasonable level of carbs (it has the same amt as foods like buns, garlic and noodle soup). 10.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than almost 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like salad dressing, brussels sprouts and okra).

    Overall Score

    Low

    Alternatives: Butter Top Wheat Bread (Home Pride), Deli Honey Wheat Bread (Franz), Original Healthy Multi-Grain Bread (Milton's Baking Company)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by this specific serving size. Compared to foods in the same food group, this food has a modest degree of fiber. In this case, around 79 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 46 percent of all foods among all food groups have a lower fiber ratio. With a fiber/calorie ratio of 0.59%, this food has an ample level of fiber (it has the same amount as foods like lamb, margarine and herring).

    Overall Score

    Moderate

    Alternatives: Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Organic Flatbread (Jason's Deli), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    About 41% of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a exceptional quantity of protein. Here, within its own food group, this item has less protein than approximately 22% of other foods. Having an average quantity of protein with a protein/calorie ratio of 16.47%, it is around the same quantity as strudels, plums and cornbread. 14% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Italian Pizza Bagel (Sacramento Baking Company), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like mandarin oranges, vegetables and soy nuts with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (breads and cereals), this item has a small degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 100% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Blueberry Almond Crisp Cereal (Kroger), Sesame Bagel (Big Apple Bagels), Hemp Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    For a healthy person, 320 mg is 13.33% of your daily recommended intake. With a sodium/calorie ratio of 188.24%, this food has a considerable level of sodium (it has the same degree as foods like eggs, tofu and chicken drumsticks). Compared to foods in the same food group (breads and cereals), this item has a fair degree of sodium. Here, about 58 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 42% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Organics Berry Blend Granola (Central Market), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your daily limit of sugar. Compared to foods in the same food group, this food has a ordinary amt of sugar. In this case, only 16 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than nearly 77 percent of all foods in our entire database. This specific food has the same amt of sugar as foods like crispbread, cheddar cheese and mahi mahi at 2.35 grams per 400 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Hearth Baked Deli Italian Bread (Schwebel's), Toasted and Buttered Rye Bread (Bob Evans), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)