How many calories are in Giant Food Kaiser Rolls

220Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 220
  • Fat: 2g
  • Carbs: 42g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this item has a meager quantity of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like white wine, cantaloupe and blueberry pie). For most people, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Family Size White Cornbread Mix (Martha White), Turkey Burger Wrap (Ruby Tuesday), Crispy Rice Cereal (Malt-O-Meal)

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 roll - it has approximately the same quantity of calories as 3.33 slices of white bread, 2.44 bar fiber one chewy bars, and 2.44 cups of fiber one.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a ample amount of fiber. Here, almost 56 percent of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 59% of all foods in our entire database have a lower fiber ratio. This item has the same quantity of fiber as foods like yogurt, ground pork and fried eggs at 4.55 grams for every 500 calories, which is a considerable amount. 8% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Seven Grain Bread (Baker's Inn), Multigrain Bread (Publix), Meatless Southwestern Breakfast Wraps (Boca)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful quantity of protein. In this case, almost 66 percent of other foods in this food group have a lower protein ratio. In the same way, around 54 percent of all foods in our entire system have a lower protein/calories percentage. For a healthy person, 8 g is 16% of your daily limit of protein. Having a considerable amount of protein with a protein/calorie ratio of 14.55%, it has the same degree as chestnuts, ice cream cones and bananas.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 0.68 g for every 300 calories, it is around the same degree as melons, cherries and wraps. Nearly 32 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a considerable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 47 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread with Omega-3s (Wegmans), Light White Bread (Wonder), Toasted Oats Cereal (Always Save)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended intake for a healthy individual. Having a considerable amt of sugar with a sugar/calorie ratio of 3.64%, it contains the same amt as gravy, most soups and hot dogs. Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sugar. In this case, nearly 74% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than around 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: All Natural Crusty White Baguette (Publix), Sugar-Free Nut & Flax Granola - Cinnamon (Sensato), Tostada Shells (Guerrero)

  • How many carbs are in 1 serving?

    14% of your daily limit will be filled by this specific serving size. With a carbs/calorie ratio of 76.36%, this item has an above average level of carbs (it has the same quantity as foods like candies, carrots and cupcakes). Compared to foods in the same food group (breads and cereals), this item has a moderate amount of carbs. Here, roughly 44 percent of foods in this food group have a greater carbs percentage. Likewise, almost 24 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of sodium. Here, nearly 20 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 69% of all foods we analyzed have a lower sodium/calories ratio. 520 milligrams is 21.67% of your daily recommended intake for a healthy male. Having a unreasonable amt of sodium with a sodium/calorie ratio of 236.36%, it contains the same degree as sourdough bread, rye bread and baked potatoes.

    Overall Score

    High

    Alternatives: Pan Bimbo Diet (Bimbo), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Ciabatta (La Madeleine)