How many carbs are in Schwebel's Kaiser Rolls

160Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 roll - it has around the same amt of calories as 0.42 servings of tomatokagianas, 1.2 oz corn taco shell, and 1.6 focaccia onion focaccia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30 grams is 10% of your daily limit of carbs for a healthy female. Having a immoderate amt of carbs with a carbs/calorie ratio of 75%, it contains the same quantity as celery, challah and mixed vegetables. Compared to foods in the same food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than about 46 percent of other foods. Likewise, this item has less carbs than about 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as okra, nectar and apple pie. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy individual. This item has a limited quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, approximately 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel (Kroger), Big & Crusty Deli-Style Onion Bagels (Pathmark), Wheat Kaiser Rolls (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a acceptable amt of fiber. In this case, around 77% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 53 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a moderate amount of fiber with a fiber/calorie ratio of 0.62%, it has the same amount as garlic bread, swiss cheese and duck. 1 g is 4% of your daily recommended intake of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Honey Almond Granola Bars (Sodexo), Frosted Mini-Wheats - Chocolate (Kellogg's), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional degree of protein. In this case, approximately 66 percent of other foods in this food group have a lower protein ratio. Likewise, around 54% of all foods among all food groups have a lower protein ratio. Having a fair degree of protein with 3.75 grams per 100 calories, it is around the same quantity as crackers, wafers and caesar dressing. 12% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Soft Tortilla Wraps (La Tortilla Factory), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 g per 500 calories, it contains the same amount as sweet potato, kale and oranges. This specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, this item has a minute amount of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Extra Sourdough English Muffins (Franz), Quinoa Multigrain Bread (Eating Right), Buttermilk Cornbread (Souplantation)

  • How much sodium are in 1 serving?

    12.08% of your recommended limit per day will be filled by this food/serving size. Having an average amount of sodium with a sodium/calorie ratio of 181.25%, it contains the same amt as sushi, pies and multigrain bread. This food has a reasonable amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 47% of other foods. Similarly, this item has less sodium than roughly 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 63% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a reasonable degree of sugar. Here, about 67% of foods in this food group have a greater sugar/calories percentage. For a healthy male, 2 grams is 5% of your DRV (Daily Recommended Value) of sugar. This food has the same degree of sugar as foods like peanuts, dips and gyros at 3.75 g for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), 8 Grain Hot Cereal (Bob's Red Mill), Yellow Buttermilk Cornbread Mix (Shawnee Mills)