How many carbs are in Moe's Southwest Grill Kaiser Salsa

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is equivalent to 2.5 tsp cumin (ground), 0.13 lbs of tomato sauce with mushrooms, and 0.5 tsp cocoa butter vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your DRV (Daily Recommended Value) for most men and women. This item has a unreasonable amt of carbs compared to foods in its food group. In this case, approximately 37 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 22 percent of all foods we analyzed. This specific food has the same amt of carbs as foods like celery, brownies and rolls with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Cha Cha Chipotle Lemonaise (The Ojai Cook), Mayonnaise Packet (Heinz), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same amt of cholesterol as foods like maple syrup, cherries and licorice with 0 mg for every 500 calories, which is a trivial amount. This item has a minute amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Skewered Potatoes, Caliente Recipe Guacamole (Calavo), White Bean & Basil Hummus (Trader Joe's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit for most men and women. This food has the same amt of fiber as foods like green peas, jalapenos and applesauce with 15 grams for every 300 calories, which is a whopping amount. Roughly 94% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a immense amt of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Tomato, Garlic & Onion Pasta Sauce (Publix), Original Hummus (Athenos), Hummus with Horseradish (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a high degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than around 5 percent of other foods. Likewise, roughly 67 percent of all foods among all food groups have a lower ratio of protein to calories. 2% of your DRV (Daily Recommended Value) will be met by 1 serving. With a protein/calorie ratio of 20%, this food has a magnificent level of protein (it has the same amount as foods like cocoa, samosas and walnuts).

    Overall Score

    High

    Alternatives: Lite Pimento Cheese Spread (Kroger), Asian Barbequed Steak, Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like garlic, chickpeas and onions with a saturated fat/calorie ratio of 0%, which is a meager amount. This item has a trivial degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, this food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Marsala Wine Jelly (Roland), Tuscan White Bean Hummus (Trader Joe's), Soy Sauce (La Choy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate quantity of sodium. In this case, around 7 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 95 percent of all foods in our entire database have a lower sodium/calories ratio. 15% of your daily limit will be fulfilled by this specific serving size. Having a inordinate amt of sodium with a sodium/calorie ratio of 1800%, it is around the same degree as spreads, tomatoes and chowders.

    Overall Score

    Very High

    Alternatives: Cinnamon Apple Sauce (Mott's), Organic Raw Almond Butter (Maranatha), 100% Canola Oil (Wesson Oil)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 20%, it is around the same amount as mixed vegetables, cereal bars and bisque. Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amount of sugar. Here, about 50% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 38% of all foods in our database have a greater sugar ratio. For a healthy male, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Creamy Italian Garlic Dressing (Marie's), Special Garlic Dipping Sauce (Papa John's), Chef John's Flour Tortillas