How many carbs are in Culinary Circle Kalamata & Moroccan Olive Bread

140Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 oz - it has around the same degree of calories as 29.72 g of hard granola bars, 60.87 g of biscuit with gravy, and 44.44 g of toasted egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than approximately 57% of other foods. Similarly, almost 29 percent of all foods in our entire database have a greater carbs/calories ratio. Having a moderate-high amount of carbs with a carbs/calorie ratio of 71.43%, it is around the same degree as capers, baked potatoes and cereal bars. For a healthy person, 25 grams is 8.33% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. This food has a minute quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like applesauce, fudge and artichokes).

    Overall Score

    Low

    Alternatives: Trail Mix Crunch Raisin & Almond Cereal (Post), Pesto & Garlic Tortillas (Tumaro's), Organic Peanut Butter Panda Puffs (EnviroKidz)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as mandarin oranges, caesar salad and rolls. 8% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a superb amt of fiber. In this case, within its own food group, this item has less fiber than about 38 percent of other foods. Similarly, roughly 72 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Smart White Bread (Wonder), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your daily recommended intake. Compared to foods in its food group, this food has a favorable degree of protein. Here, almost 63% of foods in this food group have a greater protein percentage. Likewise, roughly 57 percent of all foods in our entire system have a greater protein/calories percentage. Having a respectable quantity of protein with 14.29 g for every 500 calories, it has the same degree as water, peaches and coconuts.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Lavash Bread (Berkley & Jensen), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as green peas, squash and grapes. Compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Garlic & Onion Croutons (T. Marzetti), Sliced White Bread (Country Kitchen), Frosted Wheat Cereal (Publix)

  • How much sodium are in 1 serving?

    Around 33% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a immoderate amount of sodium. In this case, around 23 percent of foods in this food group have a greater ratio of sodium to calories. For most individuals, 320 milligrams is 13.33% of your daily recommended consumption of sodium. Having a stiff degree of sodium with a sodium/calorie ratio of 228.57%, it has the same quantity as pancakes, burritos and chicken salad.

    Overall Score

    High

    Alternatives: Ham & Egg Croissant (Kolache Factory), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    About 74 percent of all foods in our system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a typical amount of sugar. Here, about 80 percent of foods in this food group have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended intake of sugar for a healthy individual. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.86%, it is around the same amount as buns, whole wheat biscuits and jambalaya.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Tostada Shells (Guerrero), Organic Garlic & Butter Croutons (365)