Nutritional Info in Krinos Kalamata Olives

45Calories

Per Serving

Number of Calories: Based on 3 olives serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories (0 kilojoules), 1 serving has around the same amt of calories as 3.86 oz. bunny-luv baby carrots, 0.15 cups of cooked soybeans, and 118.42 g of artichokes.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same quantity as foods like barbecue sauce, bagels and figs). For most men and women, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Organic Diced Tomatoes (Nature's Promise), Hamburger Dill Chips Pickles (Great Value)

  • How much fiber are in 1 serving?

    This specific food has a inconsiderable quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, merely 0% of all foods in our entire system have a lower fiber/calories ratio. This food has the same degree of fiber as foods like pie crust, shrimp and blueberry pie with 0 g per 400 calories, which is a poor amount. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Yellow Onion, Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Frozen Chopped Green Peppers (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a low quantity of protein. Here, only 0 percent of other foods in this food group have a lower protein percentage. Similarly, almost 100% of all foods among all food groups have a greater ratio of protein to calories. 0% of your daily recommended consumption of protein will be met by 1 serving. Containing 0 g per 300 calories, this item has a meager level of protein (it has the same degree as foods like mayonnaise, fruit cocktail and root beer).

    Overall Score

    Low

    Alternatives: Asparagus Cut Spears (Kroger), Canned Spinach (Giant Eagle), Premium Petite Broccoli Florets (Hanover)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This food has a insubstantial amount of sugar compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100% of all foods among all food groups have a greater sugar percentage. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same degree as foods like colby cheese, vodka and mahi mahi).

    Overall Score

    Low

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Daikon - Raw, Nacho Jalapenos (Fresh & Easy)

  • How many carbs are in 1 serving?

    This food has a minimum quantity of carbs compared to foods in the same food group. Here, around 96% of foods in this food group have a greater carbs/calories ratio. Similarly, just 17% of all foods in our database have a lower carbs/calories percentage. 2 grams is 0.67% of your daily limit for a healthy female. With a carbs/calorie ratio of 17.78%, this specific food has a typical level of carbs (it has the same degree as foods like flounder, red wine and chilaquiles).

    Overall Score

    Modest

    Alternatives: Extra Hot Horseradish (Inglehoffer), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Radishes (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a extreme quantity of saturated fat. In this case, nearly 90% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 55 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as chickpeas, fruit and nectarines.

    Overall Score

    Moderate

    Alternatives: Kosher Baby Dills (Harris Teeter), Artichoke Hearts (Trader Joe's), Five Pepper Salsa

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended value for a healthy person. About 9 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than around 28 percent of other foods. This food has the same amount of sodium as foods like mushrooms, roast beef and beets with a sodium/calorie ratio of 511.11%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (Popeyes Chicken & Biscuits), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Corn Cobbette without Butter Oil (Long John Silver's)